Xtreme Training
Title | Xtreme Training PDF eBook |
Author | Randy Couture |
Publisher | Victory Belt Publishing |
Pages | 0 |
Release | 2010-10-10 |
Genre | Sports & Recreation |
ISBN | 9780982565827 |
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
ACSM's Fitness Assessment Manual
Title | ACSM's Fitness Assessment Manual PDF eBook |
Author | American College of Sports Medicine |
Publisher | Lippincott Williams & Wilkins |
Pages | 347 |
Release | 2021-05-18 |
Genre | Medical |
ISBN | 1975165101 |
Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
Ace Fitness Instruction Manual
Title | Ace Fitness Instruction Manual PDF eBook |
Author | American Council on Exercise |
Publisher | Healthy Learning |
Pages | 439 |
Release | 2007-03-01 |
Genre | Medical |
ISBN | 9781890720209 |
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
The Complete Manual of Fitness and Well-being
Title | The Complete Manual of Fitness and Well-being PDF eBook |
Author | Reader's Digest Association |
Publisher | |
Pages | |
Release | 1988 |
Genre | Health |
ISBN |
En forma con fitness
Title | En forma con fitness PDF eBook |
Author | Oliver Barteck |
Publisher | Konemann |
Pages | 351 |
Release | 1999 |
Genre | Health & Fitness |
ISBN | 9783829004411 |
Aquatic Fitness Professional Manual
Title | Aquatic Fitness Professional Manual PDF eBook |
Author | Aquatic Exercise Association |
Publisher | Human Kinetics Publishers |
Pages | 0 |
Release | 2010 |
Genre | Health & Fitness |
ISBN | 9780736067676 |
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Shape21
Title | Shape21 PDF eBook |
Author | Ben Greenfield |
Publisher | Price World Publishing |
Pages | 200 |
Release | 2012-06 |
Genre | Health & Fitness |
ISBN | 161984141X |
"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.