Sutland offers nine foundational mantras in her tri-fold approach to creating change, holistic wellness and fitness, and she will help you harness your body's mental, physical and spiritual energy in service to what you want.

Everyday Mantras gives you 365 seasonal mantras and meditations for a year filled with awakened awareness.

THE EMMY AWARD-WINNING HOST OF COURT TV’S "CATHERINE CRIER LIVE" DESCRIBES AN AMERICAN LEGAL SYSTEM DANGEROUSLY OUT OF CONTROL – AND FINDS THE LAWYERS GUILTY AS CHARGED. As a child, Catherine Crier was enchanted by film portrayals of crusading lawyers like Clarence Darrow and Atticus Finch. As a district attorney, private lawyer, and judge herself, she saw firsthand how the U.S. justice system worked – and didn’t. One of the most respected legal journalists and commentators today, she now confronts a profoundly unfair legal system that produces results and profits for the few – and paralysis, frustration, and injustice for the many. Alexis de Tocqueville’s dire prediction in Democracy in America has come true: We Americans have ceded our responsibility as citizens to resolve the problems of society to "legal authorities" – and with it our democratic freedoms. The Case Against Lawyers is both an angry indictment and an eloquent plea for a return to common sense. It decries a system of laws so complex even the enforcers – such as the IRS – cannot understand them. It unmasks a litigation-crazed society where billion-dollar judgments mostly line the pockets of personal injury lawyers. It deplores the stupidity of a system of liability that leads to such results as a label on a stroller that warns, “Remove child before folding.” It indicts a criminal justice system that puts minor drug offenders away for life yet allows celebrity murderers to walk free. And it excoriates the sheer corruption of the iron triangle of lawyers, bureaucrats, and politicians who profit mightily from all this inefficiency, injustice, and abuse. The Case Against Lawyers will make readers hopping mad. And it will make them realize that the only response can be to demand change. Now.

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Second Edition of the original My Mini Book of Mighty Mantras.

“Most of the serious thinking I have done over the past twenty years has been done while running,” says philosophy professor Mark Rowlands, who has run for most of his life. And for him, running and philosophizing, are inextricably connected.In Running with the Pack, he reveals the most significant runs of his life—from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf, Brenin, and through Florida swamps with his husky-mix, Nina. Intertwined with this honest, passionate and witty memoir are the fascinating meditations that those runs triggered, from mortality, midlife, and the meaning of life. A highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by the beauty of philosophy.

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.