In this book, first published in 1962, Professor Hilton Hotema provides his insights into how we could all live longer by learning the body's simple requirements of breathing fresh air, avoiding animal flesh, banning any cooked food, and by gradually lessening the amount of food consumed. Hotema firmly believes that breathing fresh air and consuming organic fruits and natural organic liquids alone could extend our lives and also lays bare his secret that what kills at an early age is not the illusion of time, but rather overeating, breathing in toxic, unclean air, and elements such as electronic radiation, dirty electricity and medications. A must-read for any health-conscious individual.

This is a new release of the original 1962 edition.

Presenting practical methods that can help readers create happiness and unconditional love in their lives, this text can be used in everyday life to engender feelings of peace and security despite all the surrounding condition.

World Famous alternative health writer, esoteric author and mystic Hilton Hotema gives a fascinating exposition of his theories. This course of study, 58 wonderful lessons, contains a clear and simple exposition of what all must learn, if they would get out of the fog of false teaching and travel the great way of regeneration and redemption.

It is an outstanding book from both the scientific and spiritual points of view. It is the unique record of the pioneering experiments which presents clear, electrophysiological evidence of the existence of the network of chakras and nadis which form the infrastructure of the subtle energies existing in the pranic and psychic dimensions, which underlie and activate the physical, material body of man. The experiments in the book successfully integrate the subjective and objective dimensions of knowledge and will serve as guideposts and blueprints for experiments in the years ahead. The chakras and other components of the human energy field were largely brought to the attention of the Western world by clairvoyant Charles W. Leadbeater. His pioneering work is discussed in detail in this fascinating exploration of the subtle body, along with that of other respected seers and yogis. "This book represents a monumental effort to review and correlate much of the accumulated knowledge of the subtle energy systems...Such a book could only be written by a person who has had the life-long personal experiences which Dr Motoyama so generously shares with the reader. These experiences provide a step-by-step illustration of unfolding and expanding consciousness. The book is necessary reading for all serious students of the subject of consciousness." - George W. Meek