Namaste the Hard Way

Namaste the Hard Way
Title Namaste the Hard Way PDF eBook
Author Sasha Brown-Worsham
Publisher Simon and Schuster
Pages 320
Release 2018-09-04
Genre Biography & Autobiography
ISBN 0757320619

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My mother used to chant in Sanskrit in her study before sunrise every morning. Though she died when I was 16—22 years ago—I always hear her voice that way. Off-key, but strangely hypnotic, the language both complicated and pure, reverberating around our house. For a kid growing up in Southern Ohio — Bible belt country — the sound was both alluring and repellent. "What's your mother doing?" my friends would ask. "Being a weirdo," I told them. And so encapsulates the coming of age story of Sasha Brown, a transplanted tween plunked in the middle of the Bible Belt with a macrobiotic hippy mom and a ribs-eating dad. A writer whose work has appeared in The New York Times, Redbook, and Cosmopolitan, Brown's prose is heartfelt and hilarious, revealing her quest to find her way as two worlds collide. While other moms were at Bible study, her mom was studying Sanskrit; while other were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. And when her mother was diagnosed with breast cancer, she chose a healthy diet and yoga over aggressive chemo. When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there—on the mat—that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young. The practice that once seemed easy and slow compared to pounding the pavement in a new pair of Asics became the biggest challenge of her life. She learned that yoga is so much more than asana. So much more than breath. So much more than perfect poses. The "union" of yoga became one of heart and mind, and finally, with that maternal energy Sasha had been missing for so many years. In the space that she focused her mind and pushed her body to its breaking point was where she would see her mother. In the space of her yoga mat, she and her mother connect across time. Namaste the Hard Way is an ode to the timeless bond between mothers and daughters. Plucky and poignant, Namaste the Hard Way is for anyone who didn't want to walk in their mother's shoes (or sandals).

Laugh and Learn: Books for Young Readers, for All Occasions

Laugh and Learn: Books for Young Readers, for All Occasions
Title Laugh and Learn: Books for Young Readers, for All Occasions PDF eBook
Author Lee Littlewood
Publisher Creators Publishing
Pages 84
Release
Genre Fiction
ISBN 1945630124

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Mama Yoga and the Story of Namaste

Mama Yoga and the Story of Namaste
Title Mama Yoga and the Story of Namaste PDF eBook
Author Susanna Stratford
Publisher
Pages 42
Release 2014-05-12
Genre
ISBN 9780996106207

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Maansi especially loves school when Mama Yoga comes to teach. Join Maansi and her classmates on an imaginative adventure as they learn what namaste means and where the term comes from.

My Daddy is a Pretzel

My Daddy is a Pretzel
Title My Daddy is a Pretzel PDF eBook
Author Baron Baptiste
Publisher Barefoot Books
Pages 60
Release 2004
Genre Juvenile Nonfiction
ISBN 9781841481517

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Sita says her mommy s a marine biologist. Sometimes, my daddy s a fish.

I Am Yoga

I Am Yoga
Title I Am Yoga PDF eBook
Author Susan Verde
Publisher Abrams
Pages 44
Release 2015-09-08
Genre Juvenile Fiction
ISBN 1613128495

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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Anna and Her Rainbow-Colored Yoga Mats

Anna and Her Rainbow-Colored Yoga Mats
Title Anna and Her Rainbow-Colored Yoga Mats PDF eBook
Author Giselle Shardlow
Publisher Createspace Independent Publishing Platform
Pages 0
Release 2012-05-26
Genre Yoga
ISBN 9781477400777

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"Anna finds happiness practicing yoga at recess. She imagines traveling the world and exploring new places. Will her new classmates accept her and join the fun?

Healing Herbal Infusions

Healing Herbal Infusions
Title Healing Herbal Infusions PDF eBook
Author Colleen Codekas
Publisher Page Street Publishing
Pages 451
Release 2018-10-23
Genre Health & Fitness
ISBN 1624146481

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“An informative, user-friendly guide, Healing Herbal Infusions is brimming with great remedies, recipes and wise herbal advice.” —Rosemary Gladstar Easy, All-Natural Remedies for Life’s Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make—all you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family. Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam and De-Stress Tea. Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way. Learn more at: www.growforagecookferment.com/healing-herbal-infusions