Cost, chemicals, and convenience are the main concerns about food. Food costs are high because of expensive processing, packaging, advertising, spoilage, and pilferage. Harmful food additives are used for food processing. Some occur naturally; others get into food accidentally. Wise shopping and home made food reduces the amount of additives consumed. Home made convenience foods save money and are easy to prepare. Little equipment is needed for home made convenience food; a blender should be the most basic tool. Suggestions and techniques are given for saving food and energy costs. Recipes are included for breads, breakfast foods, yogurt, cheese, lunches, salads, dinners, snacks, beverages, soups, and pet foods. A discussion of natural additives includes suggestions for safe additives, additives to avoid or cut down on, and places to shop for suggested ingredients.

How to make delicious meals from prepared convenience foods? With the 125 recipes in "The Convenience Cook," managing mealtime has never been easier. A dozen recipes use one of the most commonly available convenience foods.

Busy cooks need to get meals on the table fast. Brooks has assembled 400 great tasting recipes, all made from convenience foods.

In her latest cookbook, America's healthiest mom and fitness expert Jyl Steinback makes it easy to drive past the drive-through and home to nourishing meals and meaningful family time.

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.