Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Yearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.

Expressing gratitude is a magical experience!!! Become enchanted in an abundance of gratitude. It's no myth that practicing gratitude increases overall happiness. Fantasies of Gratitude is the perfect gratitude journal for kids. This guided journal is built on the philosophy of being thankful, graceful, and optimistic. Perfect is an Understatement!!! Fantasies of Gratitude is uniquely designed with daily positive thinking statements/affirmations and prompts. These positive thinking statements help support a positive mindset and build confidence. The next 90 days will be extremely engaging. Use Fantasies of Gratitude to ignite bonding conversations and family connection time. Discuss cherished thoughts, emotions, and life experiences. It's full of engaging guide prompts to keep kids motivated. Kids are encouraged to use the extra white space for creative personalization. As proud parents store the completed journal as a precious keepsake book. Make it a habit to log in your gratitude journal! Some Surprises inside the journal: Guided Prompts, Write or Draw Exercises, Happiness Meter, and much more. Things you would love about this prompted journal: Positive Affirmations - Encourages positivity, self-esteem, self-confidence, and optimism. Entertaining Prompts - Stimulates interaction, inspiration, and engagement. Appreciation - Inspires an appreciation for family, friends, and life. Artistic Cover Design - Stunningly beautiful Unicorn Portability- 8.5x11 inch size makes it ideal for purses, briefcase, book bags, laptop bags, etc. Grab an extra prompted journal for kids, friends, and family members!!! Give the Most Magical Gift EVER!!! Gift Ideas: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Stocking Stuffers Friends Day Gifts Valentine's Day Gifts Stocking Stuffers Gift Baskets Festivals Back to School Graduation Gifts Party Favors And more!!! Start focusing on all the things you're thankful for!!! Buy Now

52 Weeks Motivational Inspirational Gratitude Journal for children ages 8 to 14 with Inspirational Quotes, Prompts, Affirmation, and simple act of kindness with a fun design and a "a grateful kid is a magnet for positivity." Start letting your children, as early as possible, to practice gratitude by writing it down in this gratitude journal designed for kids and children. By writing their gratitude in a journal each and every day your child's brain will be trained to get used of the positive vibes in life. By being grateful each day, even in just simple words, will help them become happier, be more positive, and be more satisfied with life. Added to that (based on the Science of Gratitude), any individual who practices gratitude is less likely to experience burnout, becomes less materialistic, have a better physical health, sleeps better, have greater resiliency, and develops patience, humility and wisdom. Further, they also stated that being grateful increases prosocial behaviours, strengthens relationships, can help employees 'effectiveness and can increase job satisfaction. Let's all together help our children become a better person and be a good member of the community by helping them and letting them learn to be more appreciative of the simple things in life. Whether you see your child struggling and or not, guiding your child and giving them ways to develop into a more responsible and caring person will help them become a better version of children in the future. Let your son or daughter write or journal his/her thoughts and feelings freely with this gratitude journal and affirmation for children. Let this journal book be a one way to help them express themselves without being judged. If you are looking for a gift for a child, niece or student or a co-worker's child or a friend's child then this book is a nice gift to give. This inspirational gratitude journal notebook is sure to lift spirits and put happiness in your child or in someone's child if you give it as a gift or as a giveaway during birthday, graduation or any other special day. If you are seeking for a journal for a child in a simple and straight to the point manner then this journal is what you are looking for. AddTo Cart Now A perfect place for reflection and mindfulness for kids, this notepad lets a child reflect on the good things in life, those important people who put a smile on their faces, and track daily gratitude they have. FEATURES: 52 weeks of undated Pages with different kinds of prompts like writing and drawing prompts Spaces to write daily affirmations A simple act of kindness for doing good to someone else. Product Description: 6x9" 107 pages Uniquely designed matte cover High quality, heavy paper p>Ideas On How To Use This Journal: Children's party Gift Birthday Gift StockingStuffer Student Teacher Gift Children of Coworker Gift GraduationGift Gift for someone who is suffering from depression Gift for your child

This Gratitude and Affirmation journal is packed with inspiration and feel-good energy that helps children adopt positive habits early on for increased happiness, wellbeing, and confidence. With a weekly journal, prompts, empowering affirmations, gratitude practices, coloring pages, and a toolkit of exercises and meditations, it has everything your child needs to cultivate a mindful and positive mindset from an early age. Written in a child-friendly, accessible, and fun way, yet brimming with a lifetime of wisdom, the book is a must-have for every child. Families can now savor this experience together and keep the memories for years to come.