First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

"What can I do to feel better?" For years, millions of adults who suffer from Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disorder (IBD), Arthritis, Depression, Obesity, and diabetes, have asked this question, often to be met with scientifically unfounded or inadequate advice. A functional medicine and intestinal health expert in New York City for over two decades, Victoria Bowley authors "The Low-FODMAP Diet" and "The Microbiome Diet" makes it simple and accessible to discover relief from IBS, IBD and upset guts, and ails other related Disorder. In this holistic 2-in-1 book, You will discover: How to Address IBS symptoms Foods high in FODMAPS to Avoid Three-day effective guides to Transform your body Seven-day cleansing Method to Detox sugar Best diets to lose weight naturally How to develop a personalized and sustainable low-FODMAP diet Microbiome diet essentials and how it works How depression changes the size of the brain A diet that provides results without even a treadmill Gut feelings - how food affects your moods The cabbage soup diet - healthy for your heart How minerals can help your body function How to build your immune system to fight viruses Things to keep in mind when using online diet plans This bundle book will bring welcome relief to the millions who want to grow a good lifestyle and enjoy healthier, happier lives. Scroll up, Click "Buy Now" to get your copy today!

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

You Are Just A Click Away From Learning How To Manage IBS And Other Digestive Disorders Effectively, Soothe Your Gut, Beat The Endless Bloating, Discomfort And Pain With The Science Backed Low FODMAP Diet! Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it; you just can't eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong) and the regular bouts of pain make life pretty much unbearable. I know you've tried all manner of things to get relief and live a normal life despite having IBS but by the virtue that you are reading this, it is clear that you still need more... The question is... Does such a solution even exist? The answer is a simple YES and this solution is packaged in the form of the low FODMAP diet, a science backed dietary approach to dealing with IBS and all related problems. But what exactly is a low FODMAP diet? How does it work to bring about relief from IBS? What's so unique about a low FODMAP diet that makes it effective for IBS and related gut problems? Since it is a diet, what foods are allowed in a low FODMAP diet and what foods are not allowed in the low FODMAP diet? How can you start implementing a low FODMAP diet into your life? Are there any mistakes you should be aware of while following this dietary approach to fighting IBS and other gut problems? If you have these and other related questions, this book is for you so keep reading. More precisely, in this book, you will learn: The basics of the FODMAP diet, including the meaning of the term FODMAP, what a low FODMAP diet is and more The ins and outs of the process of absorption so that you know where low FODMAP foods come in How FODMAPS lead to gut symptoms and an understanding of FODMAP stacking The different types of high FODMAP foods, what high FODMAPS are and who are expected to avoid high FODMAP foods The ins and outs of the FODMAP diet, including a background to the development of FODMAP diet How to efficiently utilize the low-FODMAP diet, including who the diet is best suited for When it's right time to seek medical advice The phases of the low FODMAP diet How you stand to benefit from the low FODMAP diet How to effectively and successfully follow a low FODMAP diet How to stay clear of low FODMAP pitfalls The ins and outs of IBS and other digestive disorders, including diagnosing IBS, the causes of IBS and its triggers How to achieve low FODMAP diet success How to deal with cravings, including how to establish an environment of low FODMAP diet Ways to deal with common low FODMAP challenges How to utilize the power of planning to help you adopt the low FODMAP diet A well-illustrated 7-day meal plan 35 impressive recipes for low FODMAP diet with clear instructions on how to prepare each of them And much more! If you are tired of living a life filled with dietary limitations, bloating, pain and discomfort because of digestive problems, the journey to the end of it starts with this book! And it takes an easy to follow, beginner friendly approach to help you put what you learn into action! Click Buy Now With 1-Click or Buy Now to get started today!

Inulin and oligofructose are naturally occurring resistant carbohydrates that have a variety of uses as functional food ingredients. In addition to their role as prebiotics that selectively stimulate the growth of beneficial bacteria in the intestines, these inulin-type fructans act as dietary fiber in the digestive system and have applications as

Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet.For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods.The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.