"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com

A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Are you sick of struggling to find healthy and delicious low-carb meals that are also high in fiber? Do you want to finally solve the problem of eating a balanced diet while still enjoying tasty meals that help you achieve your health goals? Are you looking for a comprehensive cookbook with recipes for breakfast, lunch, dinner, desserts, and snacks that are both satisfying and nutritious? "Low-Carb High Fiber Diet Cookbook (2024 Latest Edition)" Is Here To Help You Overcome These Challenges and More! With Its Carefully Curated Collection of Recipes, This Cookbook Is Your Ultimate Guide To Enjoying Low-carb Meals That Are Also High in Fiber, Without Compromising on Taste or Variety. Here Are 3 Convincing Reasons Why This Book Will Be the Best Solution to Your Low-carb, High-fiber Meal Planning: Diverse and Delicious Recipes: With Over 100 Mouthwatering Recipes, Ranging From Breakfast Options Like Apple Cinnamon Oatmeal and Chocolate Peanut Butter Smoothie, To Flavorful Lunch and Dinner Options Like Lentil-brown Rice Bowl and Baked Eggplant Parmesan, To Delectable Desserts Like Low-carb Chocolate Cake and Low-carbs Chocolate Pudding, To Satisfying Snacks Like Avocado Egg Toast and Apple and Peanut Butter, This Cookbook Has Something for Everyone. Easy-to-Follow Instructions: Each Recipe in the Book Comes With Clear, Step-by-Step Instructions, Making It Easy Even for Beginners To Follow Along and Create Impressive Meals. Nutritional Information Is Also Included for Each Recipe, Helping You Make Informed Choices About Your Meals. Health-boosting Benefits: Low-carb, High-fiber Meals Are Known To Offer Numerous Health Benefits, Including Improved Digestion, Better Blood Sugar Control, Increased Satiety, and Support for Weight Management. This Cookbook Is Designed To Help You Achieve These Health Goals While Enjoying Delicious Meals. In Addition to the Wide Array of Recipes, "Low-Carb High Fiber Diet Cookbook" Also Provides Valuable Information on the Benefits of a Low-carb, High-fiber Diet, Tips for Meal Planning, and Guidance on How To Make Healthy Food Choices. Expect To Be Pleasantly Surprised by the Variety and Creativity of Recipes in This Cookbook. Breakfast Options Like Egg and Avocado Toast and Peanut Butter Banana Toast Will Kickstart Your Day With Deliciousness. For Lunch and Dinner, Recipes Like Chickpea-quinoa Bowl and Baked Sweet Potato and Chickpea Fries Will Satisfy Your Cravings While Keeping Your Carb Intake in Check. Indulge in Guilt-free Desserts Like Low-carb Chocolate Chip Cookies and Low-carb Raspberry Cheesecake, and Enjoy Satisfying Snacks Like Roasted Chickpeas and Asparagus Fries. With "Low-Carb High Fiber Diet Cookbook" in Your Kitchen, You'll Have All the Tools You Need To Create Wholesome and Flavorful Meals That Support Your Low-carb, High-fiber Lifestyle. So, if You're Ready to Finally Solve Your Problem of Finding Delicious and Healthy Low-carb Meals That Are High in Fiber, Grab Your Copy of "Low-Carb High Fiber Diet Cookbook" Today and Embark on a Journey Towards Better Health and Culinary Delight!

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of: ·Grain ·Sugar ·Potatoes ·Legumes ·Additives/Artificial sweeteners ·Unhealthy oils/fatsDairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

"Low Carb High Fiber Diet Cookbook: 115+ Delicious Recipes for Weight Management and Digestive Health" is your comprehensive guide to embracing a healthier lifestyle through balanced eating. This cookbook features over 115 flavorful and nutrient-dense recipes designed specifically to support weight management, improve digestive health, and boost overall vitality. Key Highlights: Recipes for Balanced Nutrition: Explore a wide range of recipes that prioritize fiber-rich ingredients while minimizing carbohydrates, making them ideal for maintaining a healthy weight and promoting digestive wellness. Easy-to-Follow Instructions: Each recipe is accompanied by clear, step-by-step instructions and nutritional information, ensuring that you can prepare delicious meals with confidence. Variety of Dishes: From satisfying breakfasts and hearty main courses to wholesome snacks and decadent desserts, discover a diverse array of dishes that cater to different tastes and dietary preferences. Health Benefits: Learn about the benefits of a low carb, high fiber diet, including improved digestion, enhanced satiety, stabilized blood sugar levels, and sustained energy throughout the day. Practical Tips: Gain practical tips on ingredient substitutions, meal planning, and smart food choices that support your journey towards better health. Sample Recipes: Quinoa and Vegetable Stuffed Bell Peppers Grilled Salmon with Asparagus and Lemon Butter Sauce Cauliflower Crust Pizza with Fresh Vegetables Chia Seed Pudding with Berries Avocado and Spinach Smoothie Why This Cookbook? Whether you're aiming to lose weight, manage blood sugar levels, or simply adopt a healthier eating pattern, "Low Carb High Fiber Diet Cookbook" provides you with the tools and recipes necessary to achieve your goals. By incorporating fiber-rich foods and reducing carbohydrates, you'll not only support your digestive health but also enjoy delicious meals that nourish your body and promote long-term well-being. Start your journey towards a healthier lifestyle today with this essential cookbook.

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.