A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal. 100 Under 500 Calorie Vegetarian Meals includes: Starters Soups Salads Pasta and Noodles Rice, Grain and Beans Meatless Makeovers Ways with Eggs Pizzas and Sandwiches and Vegan Desserts These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.

If you are ready to lose weight fast, this 800 Calorie Diet Vegetarian Cookbook brings together intermittent fasting with the Mediterranean diet. The latest research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, vegetarian, Mediterranean style cookbook is an ideal accompaniment for anyone serious about losing weight on the 5:2 diet and intermittent fasting while improving cholesterol, reducing blood pressure and improving longevity. The Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet.This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious vegetarian recipes which are ideal for calorie counting, intermittent fasting, using Mediterranean diet style recipes containing delicious fresh ingredients.Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Delicious nutritious calorie-counted Mediterranean style recipes.- Discover how time restricted eating can help you lose weight. - Begin intermittent fasting with a healthy Mediterranean diet. - Expand your range of tasty vegetarian recipes. - Improve your cholesterol, blood pressure and improve your wellbeing. - Unleash a slimmer, healthier and happier you. - Plenty of tasty low calorie recipes to choose from!

Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Effortless Plant-Based Meals that Taste Downright Indulgent Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.

A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

The first cookbook of its kind--a collection of recipes for all meatless Asian dishes--"Vegetarian Times Low-Fat & Fast Asian" covers everything from stir-fries and noodle dishes to Thai food and sushi. Every dish featured can be prepared in 20 to 30 minutes, and each recipe includes a complete nutritional breakdown. 30 line drawings. Satellite media tour.