"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull

Learn to love yourself, change your relationship with food and lose weight

'Real, simple, organic and sustainable food is what Daylesford offers - and these are the recipes for putting it on your table' Raymond Blanc 'Now more than ever chimes with the way we want to eat' The Times A fully updated reissue of the pioneering seasonal cookbook by Carole Bamford, the founder of Daylesford. This book shares over 150 seasonal recipes created in Daylesford's kitchens and using produce grown sustainably in the farm's fields. With sections on soups, salads, savoury dishes, meat, fish and bread, A Love for Food is a timeless cookery bible. This beautiful new edition, which uses fully recycled paper, makes a natural companion to Nurture, which tells the Daylesford story. 'Seasonal classics' BBC GOOD FOOD 'Carole Bamford's elegant, unfussy approach shines through' Tatler 'Supremely sophisticated - yet surprisingly straightforward' Stylist

A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

KEEP YOUR FAVORITE DISHES—JUST MAKE THEM BETTER This one-of-a-kind cookbook is Danielle’s love letter to her favorite foods: the easy, comforting ones that we all go to time and time again. But now, better. Yes, you can have your mac & cheese, but try it with Boursin Pepper cheese and you’ll feel like you’ve reinvented the wheel. Nobody is going to say “no” to a cheeseburger when you add in some secret spices and pick the right type of beef. And who would have thought that fried rice could be livened up with just curry and some coconut milk? Covering your every need, from breakfast and lunch to dinner and desserts, never again will you waste all your time in the kitchen only to have a meh meal. These are the dishes you love with some incredible— but easy—changes to keep them exciting. Consider your meals (and sanity) saved.

Love Food that Loves You Back is a book based on Dorothy Holtermann's personal experience of: Successfully losing 70lbs. Lovingly reclaiming her health and happiness. Eliminating a ten-year dependence on prescription drugs to manage anxiety, depression and insomnia. Dorothy Holtermann's previously privileged life disintegrated after both of her residences were subject to unforeseen disasters: 9/11 at Battery Park City, Manhattan and Hurricane Katrina at Seaside, Florida. Consequently, for the next decade she suffered from anxiety, depression, obesity and insomnia and became addicted to the drugs to treat these debilitating conditions. Dorothy's wake-up call came when her doctor told her "You are not going to live your life span!" and offered her a single simple solution in the form of a calorie book. After discounting the calorie counting approach, Dorothy experienced a transformation in her health and wellbeing by exploring delicious foods that fed her body, mind and spirit. Loving the food that loved her back fueled a new life of loving self-care, better relationships, a new career, and an astonishing revelation of life's true purpose. If Dorothy can do it, you certainly can do it too. "Dorothy's extensive nutritional knowledge will contribute significantly to enhancing the longevity of our species." - Dr. Cliff Inkles, DC NYC "With her beautiful courageous heart, Dorothy is a force in the evolution of growth and healing." - Dr. Adam Turner, MD "Dorothy possesses a deep knowledge of a wide array of healing modalities to bring about the restoration of body, mind, heart, and soul." - Tom Monte, Bestselling Author Find Dorothy at www.nurturenaturenutrition.com

Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.