Eating Thin for Life
Title | Eating Thin for Life PDF eBook |
Author | Anne M. Fletcher |
Publisher | Houghton Mifflin Harcourt |
Pages | 356 |
Release | 1997 |
Genre | Cooking |
ISBN | 9781576300626 |
A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.
Weight Management
Title | Weight Management PDF eBook |
Author | Institute of Medicine |
Publisher | National Academies Press |
Pages | 277 |
Release | 2003-12-01 |
Genre | Medical |
ISBN | 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
The Anderson Method
Title | The Anderson Method PDF eBook |
Author | William Anderson |
Publisher | Publish Green |
Pages | 167 |
Release | 2009 |
Genre | Health & Fitness |
ISBN | 1936198843 |
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
The South Beach Diet Cookbook
Title | The South Beach Diet Cookbook PDF eBook |
Author | Arthur Agatston |
Publisher | Rodale |
Pages | 354 |
Release | 2004-04-13 |
Genre | Cooking |
ISBN | 1579549578 |
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Instant Loss
Title | Instant Loss PDF eBook |
Author | Brittany Williams |
Publisher | HarperCollins |
Pages | 341 |
Release | 2019-12-03 |
Genre | Health & Fitness |
ISBN | 0358121868 |
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The Whole Body Reset
Title | The Whole Body Reset PDF eBook |
Author | Stephen Perrine |
Publisher | Simon and Schuster |
Pages | 400 |
Release | 2023-12-26 |
Genre | Cooking |
ISBN | 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The Shift
Title | The Shift PDF eBook |
Author | Tory Johnson |
Publisher | Hachette Books |
Pages | 243 |
Release | 2013-09-10 |
Genre | Health & Fitness |
ISBN | 1401305938 |
This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet. In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" -- readers so inspired by her book they have made their own life-changing Shifts.