Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.

Following the massive success of his first book Is That My Child? - the groundbreaking guide to overcoming learning difficulties in children - Dr Robin Pauc turns his attention to adults and provides a revolutionary new way of understanding and treating conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. With sound advice, dietary tips and brain exercises, Dr Pauc explains the history of adult learning difficulties and provides a lifeline to those suffering from these conditions, including: · The impact of learning difficulties on adults · The history and symptoms of learning difficulties · Practical ways to treat Dyslexia, Dyspraxia, ADD/ADHD, OCD, Tourette's, Autism and Asperger's syndrome · How diet can help adults with learning difficulties · General and specific exercises to help

Based around a simple six-week healthy eating plan, including loads of delicious and easy-to-make recipes, Lorraine Kelly's plan will help parents set their children on the road to healthy eating. The plan is flexible and allows children to have a hand in choosing what they eat - everyone knows that children like to rebel if they think they're being forced to eat something! It's full of nutritional advice and information to help parents steer their children away from unhealthy junk food and get them making sensible food choices for life. Co-written with leading nutritionist Carina Norris, this book will address the increasing problem of children's diets and childhood obesity in a practical and approachable way.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

**THE SUNDAY TIMES BESTSELLER** Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking! Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift