This guide demystifies the ancient tradition of "zuo yuezi" (Chinese postpartum recovery) for the American Girl. It is the first and only comprehensive English language guide of its kind."Lockdown" provides simple recipes, basic exercises, and the Lockdown Lifestyle and Diet Commandments - all with American Girl Alternatives that will help the American Girl achieve Lockdown.Leavened by the personal experiences of the half-Chinese, half-Caucasian author, this guide is entertaining, straightforward, and instructive. "Lockdown" is a must read for pregnant women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.It is about 90 pages long with 35 illustrations.

Zuo Yuezi demystifies the ancient tradition of Chinese postpartum recovery. It is the first and only comprehensive English language guide of its kind.It is a must read for women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

This book will explore the childbirth process through globally diverse perspectives in order to offer a broader context with which to think about birth. We will address multiple rituals and management models surrounding the labor and birth process from communities across the globe. Labor and birth are biocultural events that are managed in countless ways. We are particularly interested in the notion of power. Who controls the pregnancy and the birth? Is it the hospital, the doctor, or the in-laws, and in which cultures does the mother have the control? These decisions, regarding place of birth, position, who receives the baby and even how the mother may or may not behave during the actual delivery, are all part of the different ways that birth is conducted. One chapter of the book will be devoted to midwives and other birth attendants. There will also be chapters on the Evolution of Birth, on Women’s Birth Narratives, and on Child Spacing and Breastfeeding. This book will bring together global research conducted by professional anthropologists, midwives and doctors who work closely with the individuals from the cultures they are writing about, offering a unique perspective direct from the cultural group.

“Bedford beautifully portrays the life of an Australian Indian writer struggling with grief a year after the death of her father.” —Publishers Weekly Sydney’s inner city is very much its own place, yet also a stand in for gentrifying inner-city suburbs the world over. Here, four young housemates struggle to untangle their complicated relationships while a poignant story of loss, grieving, and recovery unfolds. The nameless narrator of this story has recently lost her father and now her existence is split in two: she conjures the past in which he was alive and yet lives in the present, where he is not. To others, she appears to have it all together, but the grief she still feels creates an insurmountable barrier between herself and others, between the life she had and the one she leads. Wry, relatable, lyrical, and beautifully told, a book about politics, desire, youth, relationships and friends, Friends and Dark Shapes introduces a bold new Australian voice to American readers. Praise for Friends and Dark Shapes Shortlisted for the 2021 Queensland Literary Awards “An unflinching novel that captures the isolation and emotional overload of modern life.” —ForeWord Reviews “An intimate portrait of an individual in an ever-changing city and a searching meditation on the madness of grief . . . Bedford brilliantly maps the city and examines the narrator’s “dysfunctional relationship” with it. She also explores issues of race, identity and belonging through her heroine’s journalistic assignments and encounters with immigrants and refugees. However, the novel is at its most powerful when it centers upon a world caving in and the aftershocks: what it is like to “lose a parent and lose your base.”“—The Star Tribune

Selected by the Modern Library as one of the 100 best nonfiction books of all time From the Modern Library’s new set of beautifully repackaged hardcover classics by Truman Capote—also available are Breakfast at Tiffany’s and Other Voices, Other Rooms (in one volume), Portraits and Observations, and The Complete Stories Truman Capote’s masterpiece, In Cold Blood, created a sensation when it was first published, serially, in The New Yorker in 1965. The intensively researched, atmospheric narrative of the lives of the Clutter family of Holcomb, Kansas, and of the two men, Richard Eugene Hickock and Perry Edward Smith, who brutally killed them on the night of November 15, 1959, is the seminal work of the “new journalism.” Perry Smith is one of the great dark characters of American literature, full of contradictory emotions. “I thought he was a very nice gentleman,” he says of Herb Clutter. “Soft-spoken. I thought so right up to the moment I cut his throat.” Told in chapters that alternate between the Clutter household and the approach of Smith and Hickock in their black Chevrolet, then between the investigation of the case and the killers’ flight, Capote’s account is so detailed that the reader comes to feel almost like a participant in the events.

According to José Stevens and Lena Stevens, business leaders and shamans share many important traits: the abilities to solve problems, to achieve goals, to see the big picture, and to forecast events. What their previous book, Secrets of Shamanism, did for the growth of the individual, The Power Path does for the growth of business managers and entrepreneurs. On the basis of years of study with shamans, the authors share a new way of thinking about the nature of power. By applying shamanic traditions of power to the workplace, readers learn how to improve work relationships, to understand employees' strengths and limitations, and to inspire effective teamwork — techniques aimed ultimately toward increasing business success.