Discover how to reverse the aging process to live a longer, healthier & more active life in your senior years - in just 6 weeks! All it takes is just 15 minutes workout, twice a week. Are you ready to embark on a transformative journey towards a longer, stronger, and healthier life? Look no further than "Still Living Longer Stronger" by the esteemed Dr. Ellington Darden. In 1995, Darden published Living Longer Stronger, sharing the Living Longer Stronger Strength Training program that has been used successfully by more than 100,000 people to lose weight, reverse the aging process and live longer. Twenty-eight years later, Darden has discovered advanced strategies to reverse aging, which he shares in this latest edition, Still Living Longer Stronger. This edition is supercharged and packed with the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever. Dr. Darden provides step-by-step instructions and practical tips to ensure your strength-training regimen is safe, effective, and tailored to your unique needs. But "Still Living Longer Stronger" offers more than just a fitness plan-it presents a holistic approach to wellness. Uncover the secrets to optimizing your workouts, whether you're a novice or a seasoned gym enthusiast. Dr. Darden also explores the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength. Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized. In this book, you'll: Access a detailed workout plan that, if followed, will help you lose weight and feel 20 years younger in 6 weeks. Get the Still Living Longer Stronger 6-week meal schedule for healthy living, including shopping lists for each meal. Gain a deep understanding of the science behind strength training and its role in promoting longevity. Access a troubleshooting guide that will address any concerns or questions you may have as you progress through the plan. Access a wealth of expert advice on designing a personalized strength-training and weight-loss program. Get instructions on maintaining the success you will achieve by following the Still Living Longer Stronger Strength Training program. Receive motivation and inspiration from real-life success stories of individuals who have transformed their lives through Dr. Darden's program. And lots more! Still Living Longer Stronger is not just a book; it's a roadmap to a future filled with vitality and strength. Dr. Ellington Darden's wisdom and guidance will empower you to take control of your health, defy aging, and live your best life. If you're ready to embrace a future of boundless energy, resilience, and longevity, don't wait another moment. Add "Still Living Longer Stronger" to your cart and embark on a life-changing journey today. Your stronger, healthier, and longer life awaits.

As the United States and the rest of the world face the unprecedented challenge of aging populations, this volume draws together for the first time state-of-the-art work from the emerging field of the demography of aging. The nine chapters, written by experts from a variety of disciplines, highlight data sources and research approaches, results, and proposed strategies on a topic with major policy implications for labor forces, economic well-being, health care, and the need for social and family supports.

Witnesses: Jeanette Takamura, Assist. Sec. for Aging, U.S. Dept. of HHS; Violet Cosgrove, Older Consumer, Glen Burnie, MD; John Murphy, M.D., Prof. Dept. of Family Medicine, Brown Univ.; Susan Klein, RN, Bureau of Health Professions, Health Resources and Services Admin.; Steven L. Phillips, M.D., Senior Dimensions, Reno, NV; Neeraj Kanwal, M.D., exec. medical dir., Government Programs, Anthem Blue Cross and Blue Shield, Mason, OH; Steve Anderson, exec. dir., Donald W. Reynolds Foundation, Fort Smith, AR; and William Minnix, Jr., CEO, Wesley Woods Center on Aging, Emory Univ., Atlanta, GA, for the Amer. Assoc. of Medical Colleges.

As the first of the nation's 78 million baby boomers begin reaching age 65 in 2011, they will face a health care workforce that is too small and woefully unprepared to meet their specific health needs. Retooling for an Aging America calls for bold initiatives starting immediately to train all health care providers in the basics of geriatric care and to prepare family members and other informal caregivers, who currently receive little or no training in how to tend to their aging loved ones. The book also recommends that Medicare, Medicaid, and other health plans pay higher rates to boost recruitment and retention of geriatric specialists and care aides. Educators and health professional groups can use Retooling for an Aging America to institute or increase formal education and training in geriatrics. Consumer groups can use the book to advocate for improving the care for older adults. Health care professional and occupational groups can use it to improve the quality of health care jobs.

Almost 25 years have passed since the Demography of Aging (1994) was published by the National Research Council. Future Directions for the Demography of Aging is, in many ways, the successor to that original volume. The Division of Behavioral and Social Research at the National Institute on Aging (NIA) asked the National Academies of Sciences, Engineering, and Medicine to produce an authoritative guide to new directions in demography of aging. The papers published in this report were originally presented and discussed at a public workshop held in Washington, D.C., August 17-18, 2017. The workshop discussion made evident that major new advances had been made in the last two decades, but also that new trends and research directions have emerged that call for innovative conceptual, design, and measurement approaches. The report reviews these recent trends and also discusses future directions for research on a range of topics that are central to current research in the demography of aging. Looking back over the past two decades of demography of aging research shows remarkable advances in our understanding of the health and well-being of the older population. Equally exciting is that this report sets the stage for the next two decades of innovative researchâ€"a period of rapid growth in the older American population.

You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine