Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver? Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause premature death in the western world, such as diabetes, heart attack, stroke and cancer. But before you panic, reversing fatty liver disease is possible - and simple. In Liver Better Life, gastroenterologist Dr Paul Gow debunks common misconceptions and offers an in-depth insight into how your liver functions and the steps you can take to improve your liver health. Engaging and accessible, Liver Better Life helps you live a better life, without changing your life.

This book gives life saving strategies for those with many health problems, including liver disease, bowel problems and weight excess.

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall. A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.

Conversationally written and perfect for quick reference, this comprehensive guide includes all the up-to-date, straightforward information one needs to understand a liver condition and how to manage it. Dr. Chopra is associate professor of medicine at Harvard Medical School and the director of clinical hepatology at Beth Israel Deaconess Medical Center in Boston.

From Farmer and Sailor to Mountain Man, Crow Killer, and Town Sheriff, One man’s reputation lives past all others When it came to western mountain men, no one on earth ever matched the physical prowess or will to survive of John “Liver-Eating” Johnson. Throughout his life, John Johnston was known by several names, including “Crow Killer” and “Liver-Eating Johnson” (without the “t”), names he earned through his penchant for killing Crow Indians before cutting out and eating their livers. Born around 1824 in New Jersey, Johnston headed west after deserting from the U.S. Navy and became a well-known and infamous mountain man. His many lives would involve him working as a miner, hunter, trapper, bootlegger, woodcutter, and army scout. When his Flathead Indian wife and child were killed by Crow Indians while he was away hunting and trapping, he swore to avenge their deaths and began his next life as a man after revenge . He killed hundreds and earned his nickname because he was said to cut out and eat his victims’ livers. Twenty-five years after his wife’s death, his life would take another turn when he joined the Union Army in Missouri. And that was just the start of his second act.

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.