Forget diets. Beat addictions. Don't give up, but live up. If there would be a pill (without side effects) for guaranteed happiness, would you buy it? You probably would, because «being happy» is the highest goal of every human being, for which we sacrifice everything. Well, such a pill exists. It has no annoying side effects, it's FREE, and you have a «not good, money back» guarantee. It's not even difficult to get it: you have it in your hands right now, but it only works if you take a few pages every day. No starvation and torture sports in this book. Eating is a party and life is fun. If you want to get healthy, slim, fit, and happy, the best way is to slowly-but-surely change your habits. Twelve 7-course dinners full of information, about nutrition and healthy habits, invite you to take a step forward every month, with pleasure, just keep going, even after you have reached your goal. This way, everyone can do it. That is good news. Do you already feel a little happier? Of course you do. It's already working. And you haven't even bought the medicine yet.

In ten pages, Anita explains what cancer is, what causes it, and how to fight it. In ten minutes you can save a life: your own life.

The best spy story; the worst spy. A mouthwatering conspiracy. A seven-course mystery. Luscious ludicrous. What's the chance that an elderly lady by accident overhears a terrorist's plans? What's the chance that this lady meets a spy, whose job it is to save the world? What's the chance that you pick the ace of spades from a shuffled deck, five times in a row? Coincidence doesn't exist. Good and Evil play a deadly game of cards. Evil is winning. One gang is responsible for over three million mortal victims each year, with their numbers rising fast. What's the chance that Watson, The Runner of the LSD, and Shirley, an old petite woman from Villach, can stop them? If you have faith, you can beat the odds.

In a world of instant gratification and tempting processed foods vying for our attention, it's easy to forget the true purpose of eating: to fuel our bodies for optimal health and vitality. Our modern obsession with food for pleasure has taken a toll, driving an epidemic of chronic diseases and leaving many feeling disconnected from their bodies. "Eat to Live vs. Live to Eat" offers a powerful roadmap to break free from this cycle and reclaim a healthy, balanced, and sustainable approach to nourishment. This comprehensive guide dives deep into the transformative power of whole foods, exposing the dangers lurking within modern processed options. Learn how hidden toxins in our food system contribute to inflammation, gut imbalances, and a host of health problems. The book empowers you with a science-backed detox plan to reset your body, eliminate sensitivities, and promote natural healing. Discover strategies for embracing a whole-foods lifestyle that fuels your body without leaving you feeling deprived. "Eat to Live vs. Live to Eat" teaches you practical meal planning, mindful eating techniques, and how to navigate social situations without compromising your health goals. It also addresses the emotional side of eating, offering compassionate tools to manage cravings and develop a positive relationship with food. Beyond nutrition, this book emphasizes the vital role of exercise in holistic health. Get inspired to find a form of movement you enjoy, and learn how to safely integrate it into your routine for improved energy, mood, and overall well-being. In "Eat to Live vs. Live to Eat" you'll unlock: The truth about processed foods: Decipher labels, understand harmful ingredients, and see through the misleading "health halos." A personalized detox plan: Eliminate common triggers, boost hydration, and support your body's natural cleansing mechanisms. Nourishing your body with nature's bounty: Discover the abundance and variety of whole foods and how to make them staples in your diet. Sustainable healthy habits: Cultivate a lasting love for wholesome foods and prioritize self-care. The joy of movement: Find enjoyable forms of exercise, create a realistic workout plan, and boost your motivation. By the end of "Eat to Live vs. Live to Eat," you'll be equipped with the knowledge and practical tools to make empowered choices about what you put on your plate. You'll experience improved energy levels, greater mental clarity, and a renewed sense of vitality. This book is a call to action to live life to its fullest, fueled by the power of real, nourishing food and joyful movement. Let's transform our relationship with food and celebrate the beauty of a healthy, balanced life.

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion. An information-packed introduction to eat to live diet that has everything you need to know about Dr. Fuhrman's approach; and an invaluable guide to choosing the best ingredients and eat the foods you love while losing weight and staying healthy.

Dr. Joel Fuhrman’s Eat to Live plan is straightforward -- no counting calories or carbs, no trying to build a protein from elements. You simply eat a lot of the foods that are good for you. But old habits are hard to break. The following tips, covering everything from cooking methods to motivational advice, will help you get there.