How to Live Well with Chronic Pain and Illness
Title | How to Live Well with Chronic Pain and Illness PDF eBook |
Author | Toni Bernhard |
Publisher | Simon and Schuster |
Pages | 355 |
Release | 2015-10-06 |
Genre | Health & Fitness |
ISBN | 1614292639 |
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Living a Healthy Life with Chronic Pain
Title | Living a Healthy Life with Chronic Pain PDF eBook |
Author | Sandra M. LeFort |
Publisher | Bull Publishing Company |
Pages | 370 |
Release | 2015-05-01 |
Genre | Health & Fitness |
ISBN | 1936693771 |
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Living a Healthy Life with Chronic Conditions
Title | Living a Healthy Life with Chronic Conditions PDF eBook |
Author | Kate Lorig |
Publisher | |
Pages | 330 |
Release | 2000 |
Genre | Health & Fitness |
ISBN | 9780923521530 |
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Living Well with Chronic Illness
Title | Living Well with Chronic Illness PDF eBook |
Author | Institute of Medicine |
Publisher | National Academies Press |
Pages | 350 |
Release | 2011-06-30 |
Genre | Medical |
ISBN | 0309221277 |
In the United States, chronic diseases currently account for 70 percent of all deaths, and close to 48 million Americans report a disability related to a chronic condition. Today, about one in four Americans have multiple diseases and the prevalence and burden of chronic disease in the elderly and racial/ethnic minorities are notably disproportionate. Chronic disease has now emerged as a major public health problem and it threatens not only population health, but our social and economic welfare. Living Well with Chronic Disease identifies the population-based public health actions that can help reduce disability and improve functioning and quality of life among individuals who are at risk of developing a chronic disease and those with one or more diseases. The book recommends that all major federally funded programmatic and research initiatives in health include an evaluation on health-related quality of life and functional status. Also, the book recommends increasing support for implementation research on how to disseminate effective longterm lifestyle interventions in community-based settings that improve living well with chronic disease. Living Well with Chronic Disease uses three frameworks and considers diseases such as heart disease and stroke, diabetes, depression, and respiratory problems. The book's recommendations will inform policy makers concerned with health reform in public- and private-sectors and also managers of communitybased and public-health intervention programs, private and public research funders, and patients living with one or more chronic conditions.
Living Beyond Your Pain
Title | Living Beyond Your Pain PDF eBook |
Author | JoAnne Dahl |
Publisher | New Harbinger Publications |
Pages | 184 |
Release | 2006 |
Genre | Health & Fitness |
ISBN | 1572244097 |
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
How to Live Well with Chronic Pain and Illness
Title | How to Live Well with Chronic Pain and Illness PDF eBook |
Author | Toni Bernhard |
Publisher | Simon and Schuster |
Pages | 355 |
Release | 2015-10-06 |
Genre | Family & Relationships |
ISBN | 1614292485 |
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
Living Well with Chronic Pain
Title | Living Well with Chronic Pain PDF eBook |
Author | Jude Willhoff |
Publisher | Thornton Publishing |
Pages | 0 |
Release | 2004 |
Genre | Chronic pain |
ISBN | 9781932344844 |
1 in 3 people suffer from Chronic Pain. This book will prove invaluable to you or your loved one who is suffering. There is a way to live well - even if you are suffering from Chronic Pain Syndrone. Ms. Willhoff has written an excellent 'insiders' account of her own chronic pain experience from injury through recovery. With great sensitivity and clarity, she takes on the extremely difficult journey of one person caught in the grip of unrelenting pain. Her honesty combined with many useful tips on how to better manage chronic pain make this book a unique contribution. I believe her information will prove invaluable to anyone having chronic pain. Living Well With Chronic Pain will save sufferers a great deal of time on their own journey toward recovery. -Dr. Kevin C. Murphy, Ph.D.