What is spirituality? In The Power Zone, author Tony Simpson answers this question and more by introducing and defining The Power Zone. The result is clarification of the protective, empowering realm in which God wants us to live. The Power Zone explains that at the moment of salvation God places us into two different relationships with Him, one of which takes place in The Power Zone. The Power Zone is the only place where the Holy Spirit directs our life. Inside of this exclusive sphere we enjoy spiritual empowerment, fellowship, spiritual growth, production, and effective prayer. Each time we succumb to sin, we leave The Power Zone, and become prey to the three enemies of freedom: the world, the flesh, and the devil. Using a creative array of teaching diagrams, Simpson includes a five-level spiritual growth model to help us understand our current spirituality and where we need to grow. The Power Zone enables us to exploit God's grace provisions for living the Spirit-directed life.

We live in a complex, often daunting world where power differences both exist and matter. Power moreover is too often misused. Most of us have had at least one superior who was unfair, even abusive. Misuse of power also happens in families, schools, religious institutions, and elsewhere. Sometimes, consciously or unconsciously, we have used our own power in ways hurtful to others. We thus all need to learn to use our personal and role power with more wisdom, sensitivity, and skill. This is a short, practical how-to book that will help you understand and successfully navigate the rapids of real-world relationship and organizational power; in short, to live in the Power Zone.

The Fundamental Five: The Formula for Quality Instruction, shares with teachers and school leaders the five practices that every teacher can, and should, use to dramatically improve instuctional rigor and relevance, and student performance.

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

In Life in the Combat Zone, Rick Renner teaches you what it takes to fight effectively and come out with the victory, no matter what type of spiritual conflict you face. Throughout the book, Rick reveals the traits needed to emerge as a conqueror from every spiritual conflict. As he explains in great detail, you must cultivate discipline, preparation, and patience in your life before you ever enter the combat zone. You have to take time to learn to fight like a Roman solider, train like a Greek athlete, and produce like a farmer so you can please the Lord, fulfill your destiny, and receive an eternal crown of victory. Spiritual battles are unavoidable, and they can be fierce. In this book, Rick Renner will show you how to engage in your battle effectively. One thing is sure, the fight is personal, so it's imperative that you do all you can to come out victoriously!

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.