Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

The Ryerson Poetry Chap-Books were a landmark achievement in Canadian poetry. Edited by Lorne Pierce, the series lasted for thirty-seven years (1925-62) and comprised two hundred titles by writers from Newfoundland to British Columbia, over half of whom were women. By examining this editorial feat, Little Resilience offers a new history of Canadian poetry in the twentieth century. Eli MacLaren analyzes the formation of the series in the wake of the First World War, at a time when small presses had proliferated across the United States. Pierce's emulation of them produced a series that contributed to the historic shift in the meaning of the term "chapbook" from an antique of folk culture to a brief collection of original poetry. By retreating to the smallest of forms, Pierce managed to work against the dominant industry pattern of the day - agency publishing, or the distribution of foreign editions. Original case studies of canonical and forgotten writers push through the period's defining polarity (modernism versus romanticism) to create complex portraits of the author during the Depression, the Second World War, and the 1950s. The stories of five Ryerson poets - Nathaniel A. Benson, Anne Marriott, M. Eugenie Perry, Dorothy Livesay, and Al Purdy - reveal poetry in Canada to have been a widespread vocation and a poor one, as fragile as it was irrepressible. The Ryerson Poetry Chap-Books were an unprecedented initiative to publish Canadian poetry. Little Resilience evaluates the opportunities that the series opened for Canadian poets and the sacrifices that it demanded of them.

Meet Emmi! She is resilient, independent and courageous. She always tries her best, and even when the going gets tough, Emmi never gives in. This charming story uses verse and beautiful illustrations to model resilience, persistence, and the ability to face challenges with tenacity.

This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Creating a national literature through a series of original poetry booklets.

This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.

This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.