The Little Book Of Optimum Nutrition

The Little Book Of Optimum Nutrition
Title The Little Book Of Optimum Nutrition PDF eBook
Author Patrick Holford
Publisher Piatkus
Pages 166
Release 2012-09-20
Genre Health & Fitness
ISBN 1405522097

Download The Little Book Of Optimum Nutrition Book in PDF, Epub and Kindle

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

The Little Book Of Optimum Nutrition

The Little Book Of Optimum Nutrition
Title The Little Book Of Optimum Nutrition PDF eBook
Author Patrick Holford
Publisher Hachette UK
Pages 166
Release 2012-09-20
Genre Health & Fitness
ISBN 1405522097

Download The Little Book Of Optimum Nutrition Book in PDF, Epub and Kindle

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.

Optimum Nutrition for Your Child's Mind

Optimum Nutrition for Your Child's Mind
Title Optimum Nutrition for Your Child's Mind PDF eBook
Author Patrick Holford
Publisher
Pages 258
Release 2008
Genre Family & Relationships
ISBN 1587613328

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"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Optimum Sports Nutrition

Optimum Sports Nutrition
Title Optimum Sports Nutrition PDF eBook
Author Michael Colgan
Publisher
Pages 588
Release 1993
Genre Health & Fitness
ISBN

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A complete nutritional guide for optimizing athletic performance. Written by international expert.

Eating on the Wild Side

Eating on the Wild Side
Title Eating on the Wild Side PDF eBook
Author Jo Robinson
Publisher Hachette UK
Pages 201
Release 2013-06-04
Genre Social Science
ISBN 0316227951

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The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.

Food Is Better Medicine Than Drugs

Food Is Better Medicine Than Drugs
Title Food Is Better Medicine Than Drugs PDF eBook
Author Patrick Holford
Publisher Piatkus
Pages 296
Release 2011-02-17
Genre Health & Fitness
ISBN 0748125132

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FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.

The Optimum Nutrition Bible

The Optimum Nutrition Bible
Title The Optimum Nutrition Bible PDF eBook
Author Patrick Holford
Publisher Hachette UK
Pages 707
Release 2009-04-02
Genre Health & Fitness
ISBN 0748111395

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COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.