Are you making the most of your training? In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges us to expect more from our training and demonstrates that dominant athletic prowess is built by working smarter not harder. He outlines the most common mistakes that people make in training and offers practical advice on how they can be avoided. "Dan cuts through the intellectual rubbish bin that has dominated our field for the last few decades and gives us clarity and insight." - Dan John, author of "Easy Strength" and "Never Let Go".

Poetry. Old loves--especially music and art--once again kindle a poetry of beguiling eloquence and erudition for Jordan Smith and highlights of this collection include two memorable suites of poems: "Eight Hats," based on paintings by Walter Hatke, and "Sketches for a Novel," drawing on paintings in the National Gallery of Ireland. The pull of the past is strong for Smith and these poems are replete with references to touchstones of other eras--straw boaters, Wobblies, R.D. Laing, old time hymns, Monopoly games...but nostalgia is leavened by a new political urgency, the ecstasies and explicatives of today.

A train gets noisier and more crowded as quacking ducks, dancing acrobats, talking yaks, and packs of elephants board.

Melodies and words for over 200 authentic folk songs and ballads from all parts of the country — spirituals, hollers, game songs, lullabies, courting songs, work songs, Cajun airs, breakdowns, many more.

A CBC BOOKS MUST-READ NONFICTION BOOK FOR BLACK HISTORY MONTH Nominated for the Toronto Book Award Smartly dressed and smiling, Canada’s black train porters were a familiar sight to the average passenger—yet their minority status rendered them politically invisible, second-class in the social imagination that determined who was and who was not considered Canadian. Subjected to grueling shifts and unreasonable standards—a passenger missing his stop was a dismissible offense—the so-called Pullmen of the country’s rail lines were denied secure positions and prohibited from bringing their families to Canada, and it was their struggle against the racist Dominion that laid the groundwork for the multicultural nation we know today. Drawing on the experiences of these influential black Canadians, Cecil Foster’s They Call Me George demonstrates the power of individuals and minority groups in the fight for social justice and shows how a country can change for the better.

Melodies and words for over 200 authentic folk songs and ballads from all parts of the country -- spirituals, hollers, game songs, lullabies, courting songs, work songs, Cajun airs, breakdowns, many more.

Little Train toots along, taking all his passengers exactly where they want to go. "To the pond!" says the duck. "To the forest!" says the monkey. "To the mountain!" says the bear. But Little Kangaroo doesn't say a word. He wants to go on an adventure with Little Train-adventure that leads him up a mountain, off a cliff, and back where he belongs: in his mama's pocket. This endearing picture book is perfect for train, toy and adventure lovers everywhere.