Lilias! Yoga
Title | Lilias! Yoga PDF eBook |
Author | Lilias Folan |
Publisher | Simon and Schuster |
Pages | 596 |
Release | 2011-11-11 |
Genre | Health & Fitness |
ISBN | 1628733306 |
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.
Lilias! Yoga
Title | Lilias! Yoga PDF eBook |
Author | Lilias Folan |
Publisher | Skyhorse Publishing Inc. |
Pages | 273 |
Release | 2011-11 |
Genre | Health & Fitness |
ISBN | 1616084510 |
A fully illustrated guide from America s First Lady of...
The Poetry Of Yoga (Vol. 1)
Title | The Poetry Of Yoga (Vol. 1) PDF eBook |
Author | HawaH |
Publisher | Lulu.com |
Pages | 335 |
Release | |
Genre | |
ISBN | 110514951X |
Lilias! Yoga Gets Better with Age
Title | Lilias! Yoga Gets Better with Age PDF eBook |
Author | Lilias Folan |
Publisher | Rodale |
Pages | 272 |
Release | 2005-07-15 |
Genre | Health & Fitness |
ISBN | 9781594860706 |
Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
Yoga for Kids to Teens
Title | Yoga for Kids to Teens PDF eBook |
Author | Yael Calhoun |
Publisher | Sunstone Press |
Pages | 178 |
Release | 2008 |
Genre | Hatha yoga for children |
ISBN | 0865346860 |
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Yoga for Emotional Balance
Title | Yoga for Emotional Balance PDF eBook |
Author | Bo Forbes |
Publisher | Shambhala Publications |
Pages | 258 |
Release | 2011-03-08 |
Genre | Health & Fitness |
ISBN | 1590307607 |
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga and the Quest for the True Self
Title | Yoga and the Quest for the True Self PDF eBook |
Author | Stephen Cope |
Publisher | Bantam |
Pages | 485 |
Release | 2018-04-17 |
Genre | Body, Mind & Spirit |
ISBN | 198480006X |
More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.