Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.

No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.

At the intersection of the history of knowledge and science, of European trade empires and the Mediterranean, this major empirical study presents a new method for understanding the history of ignorance across politics, religion, history and science during the early Enlightenment.

In this groundbreaking book, one of the world's leading holistic educators introduces the concept of food as a manifestation of energy. He explains how plant foods, and especially cereal grains, represent crystalized sunlight and how the human body uses that energy to create mind and consciousness. He reveals how the awns, tiny hairlike antennae that project from each grain, channel energy from the cosmos and how grains store this energetic blueprint. He then elaborates on the concept of sentience, or the self-awareness possessed by animals, and how animal sentience negatively impacts the consciousness of those who depend upon animals as food. He includes a special chapter on the pineal gland, referred to as the third eye, and presents lifestyle and dietary guidelines for opening the spiritual vision located there. Subsequent chapters explain how the modern diet, based on animal products and processed food, contributes to depression, anxiety, diabetes, and Alzheimer's disease, as well as increased susceptibility to emerging viruses. The book closes with a positive vision of a peaceful universe and healthy and sustainable future. Edward Esko is the founder of the International Macrobiotic Institute and the author of over a dozen books on holistic and natural diet, health, and lifestyle.

How would the United States government respond to an endless deluge of climate disasters barraging its western coast? By converting the land into Unincorporated Territory and selling it to the highest bidder. A new region, called Kingcardine by its sculptors and inhabitants, has been consolidated into a single city that stretches from Portland to Seattle, altered forever by two of the most powerful forces known to man: climate change and capitalism. It is a haven for the ultrawealthy and the destitute alike, but few call it home. One such person is Amelia Moreno, who returns to Kingcardine with her mother after more than a decade spent away. On her pilgrimage, she tries to understand the intricacies of the new city and the elite who control it but discovers a depraved secret at its heart. Will the same forces that transformed her home change her as well, or will she overcome Kingcardine and its many trappings?

The production of environmentally friendly, sustainable, chemical-free food continues to challenge the food industry, spurring on investigations into alternative food processing techniques that are more sophisticated and diverse than current practices. Exploring one of these emerging solutions, Ultraviolet Light in Food Technology: Principles and Applications incorporates the fundamentals of continuous and pulsed UV light generation and propagation; current food regulations; recommendations for optimal UV reactor design, selection, and validation; information on both commercially available and under-development UV sources; and the outlook for future food applications. After reviewing essential terms, definitions, and current applications, the book emphasizes the need to properly assess the physical and chemical properties in foods that influence the effectiveness of UV treatment and impact inactivation kinetics. It also addresses the effects of UV processing on food quality, before considering the engineering aspects of UV light treatment, such as transport phenomena, process calculations, and continuous-flow reactor geometries. The book then describes the principles of validating UV reactors as well as the principles and applications of UV pulsed light, including microbial inactivation in water, meat, fruits, vegetables, and packaging materials. For anyone working in food research, development, and operations, this resource provides broad, accessible information on the science and applications of UV light technology. It shows how UV light irradiation can be used as a physical preservation method in food processing.