A practical, proven, hands-on program for discovering and using the true values and inner power that are the keys to a better, happier life What's the most important thing you will do in your lifetime? Make that first million? Raise a happy family? Find the cure for cancer? Each is a fine goal, but how do you know that it will bring you happiness? Bill Cohen, creator and teacher of a popular course called Life Mapping, shows us how to achieve personal fulfillment in our lives. In an era when it seems that few people take responsibility for their own actions, this book asserts that only by embracing responsibility can we find vital, satisfying answers -- and goes on to demonstrate step by step a practical program for identifying and removing the conflicts that separate us from our true selves.Developed over sixteen years, Life Mapping is an effective technique for determining our real beliefs and principles and then matching them to appropriate goals that support rather than undermine the integrity and spiritual power that is inherent in everyone. The author guides us through the entire process of creating unique, individualized Life Maps based on our own natures. Each one is different; this is no cookie-cutter prescription. But it isn't hard and it has already helped thousands to plan and organize their lives better, and find the balance and satisfaction that seem so elusive in the modern world.

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An introspective fill-in-the-blank that helps readers reflect on their past, evaluate the present, and dream for the future. My Life Map helps people at any stage of life create a visual road map of both their past and their future in major life areas such as family, work, play, friends, and education. Charting the past highlights patterns you may not have noticed before. Seeing the years ahead encourages you to set goals and shape a future with intention and purpose. This interactive self-help journal includes innovative mapping and chapters on Creating Your Maps (warm-up exercises for envisioning your future and tips on how to fill out your maps); Sample Journeys (completed maps of fictitious people at different stages of life); My Life Maps (blank whole-life, ten-year, and subject maps to fill out); Putting Your Maps into Practice (tips and tools for establishing next steps and annual checkups); and Reflections (blank pages to record discoveries, challenges, or promises).

Annotation "Clearly written, entertaining, informative, and very clinically focused."Kirk Strosahl, PhD, cofounder of Acceptance and Commitment TherapyThe ACT Approach is the ultimate Acceptance and Commitment Therapy (ACT) resource all clinicians need to move their clients and therapy forward.Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediately with any client that walks through your door. Highly recommended by other ACT experts, this workbook is filled with unique tools you won't find anywhere else:* Reproducible handouts & worksheets* Mindfulness scripts* Experiential exercises* Transcripts from therapy sessions with line by line analysisIncludes specific case examples and treatment strategies for:* Anxiety Disorders* Depression* Chronic Pain* PTSD* OCD* Substance Use* Borderline Personality Disorder* Adults, Children, Couples, Families, and Groups!

Your Life Path provides a self-discovery–based personal growth and development toolkit. It applies the concept of life mapping, which is a simple, fun, and comprehensive method for reflecting on your past and "re-modeling" your future. This is the perfect book for anyone facing significant life transitions or who simply desires to gain greater awareness about his or her own life story. Your Life Path combines rich, well-illustrated discussion from the author’s extensive research and case studies with practical, hands-on creative tools that engage and guide the life mappers through a gradual, self-paced repertoire of journaling, active imagination, and creative representation tools in order to help them realize their value-driven goals and arrive at a better understanding of some of their most persistent inner conflicts. Dr. Watts's program helps life mappers strengthen adaptive strategies in order to enrich their life's journey and assist them in achieving their dreams.

In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.

In this book, the author writes freely and often humorously about his life, beginning with his earliest childhood days. He describes his survival of American bombing raids when he was a teenager in Japan, his emergence as a researcher in a post-war university system that was seriously deficient, and his life as a mature mathematician in Princeton and in the international academic community. Every page of this memoir contains personal observations and striking stories. Such luminaries as Chevalley, Oppenheimer, Siegel, and Weil figure prominently in its anecdotes. Goro Shimura is Professor Emeritus of Mathematics at Princeton University. In 1996, he received the Leroy P. Steele Prize for Lifetime Achievement from the American Mathematical Society. He is the author of Elementary Dirichlet Series and Modular Forms (Springer 2007), Arithmeticity in the Theory of Automorphic Forms (AMS 2000), and Introduction to the Arithmetic Theory of Automorphic Functions (Princeton University Press 1971).