More than four hundred "over 40" women share their views on the joys and challenges of life after 40, including some outrageous 40th birthday stories and Liz Curtis Higgs' own hilarious observations of life on the other side of 40. It's all original and mostly true! Not to mention, very funny.

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

BRAVE THINKING is the culmination of more than 40 years of study, and 30 years of teaching this technology of transformation. People struggle with relationships. They struggle with money. They struggle with health. I’ve been coaching first as a minister, then for the last decade as a trainer outside the church world. But teaching, studying, and working in this laboratory called life. I’ve been both a student, and I’ve been a trainer in this laboratory, helping people unlock what it is they would love to have, be, do, give in their life. And helping them understand their capacity to do this. To use brave thinking and tap into the field of infinite possibility, potentiality, and work with a particular dream vision for their lives, so they can begin to see the pattern. Because once you see the pattern of how thoughts become things and how you can take what looks like very little and translate it into something much more – it’s as different as moving from simple addition to squaring in math. When you are working with simple addition, the only way to get to 25 is you must amass 25 ones. When you learn to multiply you find that you only need two 5’s to get to that same result. It takes way less effort and you have way more results. And when you move up the ladder of awareness a little bit further, you see you only need one 5. Brave Thinking will help people recognize that they have everything they need to live a life they love living, and a life that really has meaning and purpose and substance and significance. And I know how to do that. I know how to help them. BRAVE THINKING provides the code to a very different kind of thinking. Either one opens the doors to a potential that is something we are in love with, or something we fear. The purpose of this book is to provide very concrete direct clear simple understandings. Such as the world was flat or other kinds of commonplace thinking and help them recognize how much of that has governed their lives or the lives of people they know. It will show examples of people who dared to think beyond the boundaries of ordinary thinking and who dared to learn a new system of thinking. Rather than being condition based in a way of living life, they began to live a life that is vision-driven. And they came from a vision rather than living from circumstance. Most people think that when the circumstances change, ¡§then I can make a new decision, “then I can have something” “then I can be something,” “then I can do something.” What if it’s just the opposite? When you watch your television, and there are other common examples we’ll use, when you turn on a TV, the picture you are seeing comes from the frequency that your tuner is tuned to. And when you go to a movie theater, the dancing images on the screen are simply reflections of the light passing through the film that’s held before the projector.

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning

Around the age of 40, something simply seems to shift. If we¿re married, we may ask ourselves who we truly are and if we want to stay with our mate for the long haul; if we¿re not married, we may have the sense that we¿d better get moving, especially if we want to have a family. And what about those who have long passed 40? Those who have gone through divorce or losing a spouse and still want to believe that love is possible later in life?Author Belinda Busteed Burum, herself a hopeless romantic, set out to prove that true love is possible at any age, that we don¿t have to settle for less than our heart¿s desire. Through conducting numerous interviews, reading scores of books and blogs, and speaking to experts, she sought to learn the secrets of ¿those who got it right, even if by accident.¿ From thrice-divorced singles who found love online, to couples falling in love in their 80s and 90s, the stories in this book corroborate that our path to the Promised Land of love is often circuitous¿involving life experience, self-inquiry, and relationships that don¿t work out quite as we envision.In witnessing the simple yet profound wisdom within real stories of ordinary people, Finding Love After 40 will give you hope that love is possible. And if you¿re already in a fulfilling relationship, you will enjoy reading other people¿s love stories and smile, because you already know that it¿s never too late to enjoy the magic of love.