“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Wear comfort has been listed as the most important property of clothing demanded by users and consumers according to recent studies. A fundamental understanding of human comfort and a knowledge of how to design textiles and garments to maximise comfort for the wearer is therefore essential in the clothing industry. Improving comfort in clothing reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving it in various articles of clothing.The book begins by outlining the fundamentals of human comfort in clothing, from the human perception of comfort in apparel and factors which affect it such as the properties of fibres and fabrics, to laboratory testing, analysing and predicting of the comfort properties of textiles. Part two discusses methods of improving comfort in apparel, from controlling thermal comfort and managing moisture, to enhancing body movement comfort in various garments. Part three reviews methods of improving comfort whilst maintaining function in specific types of clothing such as protective garments, sports wear and cold weather clothingThe international team of contributors to Improving comfort in clothing has produced a unique overview of numerous aspects of clothing comfort, provides an excellent resource for researchers and designers in the clothing industry. It will also be beneficial for academics researching wear comfort. Reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving fit in various articles of clothing An overview of how to design textiles and garments to maximise comfort begins with factors affecting comfort and properties of fibres and fabrics that contribute to human comfort Improvements in thermal and tactile comfort and moisture management are explored featuring developments in textile surfaces

‘Every sentence is a delight in this taut and thrilling debut by Willa Richards.’ Elizabeth Wetmore, author of Valentine ‘Richards has flipped the usual narrative, centring not on the crime itself but on the loss that ripples from it.’ New York Times Book Review A remarkable debut novel for fans of Mary Gaitskill and Gillian Flynn about two sisters – one who disappears and the other who is left to pick up the pieces. In the summer of 1991, teen Dee McBride vanished in the city of Milwaukee. It was the summer the Journal Sentinel dubbed ‘the deadliest . . . in the history of Milwaukee.’ Serial killer Jeffrey Dahmer’s heinous crimes dominated the headlines and the disappearance of one girl was easily overlooked. 2019, nearly thirty years later, Dee's sister, Peg, is still haunted by her disappearance. Desperate to find out what happened to her, the family hire a psychic and Peg is plunged back into the past. But Peg’s hazy recollections are far from easy to interpret and digging deep into her memory raises terrifying questions. How much trust can we place in our own recollections? How often are our memories altered by the very act of speaking them aloud? And what does it mean to bear witness in a world where even our own stories about what happened are inherently suspect? A heartbreaking page-turner, Willa C. Richards’ debut novel is the story of a broken family looking for answers in the face of the unknown.

Philosophies and Theories for Advanced Nursing Practice, Second Edition was developed as an essential resource for advance practice students in master’s and doctoral programs. This text is appropriate for students needing an introductory understanding of philosophy and how a theory is constructed as well as students and nurses who understand theory at an advanced level. The Second Edition discusses the AACN DNP essentials which is critical for DNP students as well as PhD students who need a better understanding of the DNP-educated nurse’s role. Philosophies and Theories for Advanced Nursing Practice, Second Edition covers a wide variety of theories in addition to nursing theories. Coverage of non-nursing related theory is beneficial to nurses because of the growing national emphasis on collaborative, interdisciplinary patient care. The text includes diagrams, tables, and discussion questions to help students understand and reinforce core content.

The book presents a broad interdisciplinary perspective on the contemporary Russian immigration to three countries: the United States, Germany, and Israel. The changes and transformations in three domains, i.e., cultural perception, self-identification, and attitudes to first language maintenance, are explored through the Acculturation Framework that allows bringing together these essential aspects of immigration. A separate look at Jewish and Russian ethnic groups within the so-called "Russian" immigration as well as its interdisciplinary nature sets this book apart from other studies on recent immigration from the former USSR.