This book is for educational and entertainment purposes only. It is not intended nor claimed to be a source of professional advice. By reading this book, it is understood that the authors, publishers and its affiliates will not be liable for any direct or indirect consequences that occur from the use of any of the ideas contained in this book. It is always advised for you to consult a health professional before applying any concept presented in this book.

Advocates proper nutrition as the means to prolonged health and vitality, discussing digestion, enzymes, diet, and the importance of protein, vitamins, water, and minerals

P.K. Hallinan brings his spirited rhyming verse and brightly colored illustrations to the subject of health and fitness for children. Hallinan's lively art accompanies spirited, good-natured text in urging us to move more, to eat well, and to get plenty of rest. The narrator's desire and motivation to make healthy choices every day will inspire children to follow suit. Once again, Hallinan delivers fun and approachable learning for children in a board book format. Ages 2-5.

Every expectant mother, be it her first or her fifth child, will want to read this book. It is an invaluable guide - in innumerable ways unlike any other book - which covers the subject of motherhood (even "before conception") and child care through the pre-school age. In this book a woman will find advice on how to prevent and overcome "morning sickness." leg cramps, and fatigue; what to do about weight control, and many other complications of pregnancy. Equally useful information will be found in the chapters devoted to raising a healthy baby. With new emphasis by doctors on the advantages of breast-feeding, the methods outlined will be extremely helpful to mothers who wish to nurse their babies. Other advice on feeding infants - which includes formula making made easy, prevention of spitting up, skin rashes, eating problems, and similar difficulties faced by the new mother - will save her much time and nervous strain. The author is pictured on the front of the jacket with her two children. Mothers can achieve health for themselves, actually - feel better during and after pregnancy than they have ever felt before and insure health and beauty for their children by following the simple diet rules outlined in Let's Have Healthy Children. As a nutritionist of wide experience, including many years of working with obstetricians and pediatricians diet problems, Adelle Davis presents strong evidence with case histories and well-documented medical references for her advice concerning sound nutrition. She explains in an interesting narrative the reasons behind today's vitamin and health food consciousness. Easy-to-follow charts, menus and formula recipes make it possible for any woman to become her own expert dietitian. A mother equipped with Let's Have Healthy Children and its companion cookbook Let's Cook It Right will have the satisfaction of seeing her whole family enjoy the good health which proper diet can bring.

Staying focused in school is important. If you're hungry, it might be very difficult to concentrate on learning. That makes lunch a very important meal. Lunch is also the perfect time for children to catch up with their friends. Some kids get school lunch while others bring a packed lunch. This book focuses on the importance of providing children with healthy food options at school to help them remain energized and focused. Vivid illustrations and manageable text is perfect for both young listeners and emerging readers alike.

Finally, a book that breaks down everything we've heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you're ready to take baby steps or make major changes, this book tells you how- plain and simple. "Let's Get Real about Eating keeps it simple, clear, and honest. It's not about being alternative or holistic or organic, it's about being "right" and speaking the truth regard­ing our food. - Randy Naidoo, M.D. "Laura's extensive in depth knowledge for nutrition is remarkable! Let's Get Real About Eating could add years to your life." - Melissa Irvin, mother of two "Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track." - Hillary Jarrard, mother of three "This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat." - Karimen Montero, mother of two "Laura gave us freedom from being trapped in the same cycle and taught us how to look outside the box. To open adult's minds and to instill this knowledge is a true God given talent and we are forever grateful!" - Jennifer Goodman, mother