This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.

blank lined journal -120 pages that allow you to vent-makes a great birthday or holiday giftIntroducing Let That Shit Go. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Mental Health Journal: This journal will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn this will help to reduce stress, control emotional triggers and help you find a healthy way to manage mood, anxiety, depression or PTSD. Book Interior Contains: ★ This book belongs to page. ★ 12 Month Mood Tracker. Chart to manage anxiety levels. Mark the days you felt angry, annoyed, anxious etc. ★ Prompted Section on how you feel today, to include: How do i feel today, Todays thoughts, Today i am grateful for. ★ Prompted Section Gratitude, Happiness Tracker to include: Something i did well today, I felt proud when, I will accomplish these goals and more. Product details: Dimensions: 8.5 x 11 Cover: Premium Gloss Cover

A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

From the mega-bestselling creator of Heartstopper, a must-have novella in which Heartstopper's lead characters, Nick and Charlie, face one of their biggest challenges yet. Absence makes the heart grow fonder... right? Everyone knows that Nick and Charlie love their nearly inseparable life together. But soon Nick will be leaving for university, and Charlie, a year younger, will be left behind. Everyone's asking if they're staying together, which is a stupid question... or at least that's what Nick and Charlie assume at first. As the time to say goodbye gets inevitably closer, both Nick and Charlie start to question whether their love is strong enough to survive being apart. Charlie is sure he's holding Nick back... and Nick can't tell what Charlie's thinking. Things spiral from there. Everyone knows that first loves rarely last forever. What will it take for Nick and Charlie to defy the odds?