Leslie Beck's Longevity Diet

Leslie Beck's Longevity Diet
Title Leslie Beck's Longevity Diet PDF eBook
Author Leslie Beck
Publisher Penguin Canada
Pages 285
Release 2011-01-04
Genre Health & Fitness
ISBN 0143184482

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Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity

Promoting Health, Preventing Disease The Economic Case

Promoting Health, Preventing Disease The Economic Case
Title Promoting Health, Preventing Disease The Economic Case PDF eBook
Author OECD
Publisher OECD Publishing
Pages 370
Release 2015-10-29
Genre
ISBN 0335262279

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A growing body of evidence from economic studies shows areas where appropriate policies can generate health and other benefits at an affordable cost, sometimes reducing health expenditure and helping to redress health inequalities at the same time.

Leslie Beck's Healthy Kitchen

Leslie Beck's Healthy Kitchen
Title Leslie Beck's Healthy Kitchen PDF eBook
Author Leslie Beck
Publisher Penguin Canada
Pages 510
Release 2012-01-03
Genre Cooking
ISBN 0143183389

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Leslie Beck’s Healthy Kitchen is a must-have kitchen staple, with 250 sumptuous recipes and quick ways to help you eat the healthiest diet possible, including meal-planning tips, getting portion sizes right, healthy cooking methods, and more. Featuring recipes for breakfasts, lunches, snacks, appetizers, dinners, and desserts, this book will help you stay slim and healthy as you enjoy all your favourite foods. These easy-to-prepare, great-tasting dishes make weekday meals a cinch. Enjoy Cranberry Apple Granola for breakfast, Lentil Salad with Citrus Yoghurt Dressing for lunch, Kale Chips with Sea Salt or Cashew Mango Trail Mix for a snack, Easy Fish Tacos for dinner, and Blueberries Topped with Candied Almonds for dessert. On weekends, make Smoked Salmon and Dill Frittata or Banana Flax Pancakes to start your family’s day. Beck’s easy recipes are great for entertaining, too. Serve Cumin Scented Grilled Pork Tenderloin for dinner followed by Chocolate Fruit Fondue for dessert. Don’t sacrifice taste or your favourite foods to reap the benefits of smart eating for a healthy lifestyle. Leslie Beck’s Healthy Kitchen will show you a new way to eat with these delectable, easy recipes and healthy kitchen tips.

The Complete Beck Diet for Life

The Complete Beck Diet for Life
Title The Complete Beck Diet for Life PDF eBook
Author Judith S. Beck
Publisher Harper Collins
Pages 368
Release 2015-04-21
Genre Health & Fitness
ISBN 0062301594

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The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

10 Steps to Healthy Eating

10 Steps to Healthy Eating
Title 10 Steps to Healthy Eating PDF eBook
Author Leslie Beck
Publisher Penguin
Pages 0
Release 2008-01-01
Genre Health & Fitness
ISBN 0143056972

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10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.

The Rural Life of England

The Rural Life of England
Title The Rural Life of England PDF eBook
Author William Howitt
Publisher
Pages 450
Release 1838
Genre Country life
ISBN

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The Nature of Plant Communities

The Nature of Plant Communities
Title The Nature of Plant Communities PDF eBook
Author J. Bastow Wilson
Publisher Cambridge University Press
Pages 373
Release 2019-03-21
Genre Nature
ISBN 110848221X

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Provides a comprehensive review of the role of species interactions in the process of plant community assembly.