Seminar paper del año 2024 en eltema Deporte - Medicina deportiva, terapia, nutrición, Nota: 90, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: ¿Cuáles son las medidas importantes necesarias para combatir las enfermedades durante el entrenamiento de 21k en deportistas de entre 34 y 60 años de la Ciudad de México? El running o correr se ha convertido en una de las actividades deportivas más populares en la Ciudad de México, especialmente entre los adultos de 34 a 60 años de edad. Sin embargo, la preparación para carreras de larga distancia, como el medio maratón (21k), conlleva riesgos potenciales para la salud, especialmente en este grupo de edad. El entrenamiento intensivo puede aumentar la susceptibilidad a diversas enfermedades, desde lesiones musculares hasta problemas cardíacos. Por lo tanto, es esencial identificar y aplicar medidas importantes para combatir estas enfermedades y promover un entrenamiento seguro y efectivo. Este ensayo se propone analizar y discutir estas medidas cruciales. El mundo del entrenamiento físico y el ejercicio es vasto y variado, con una multitud de enfoques, técnicas y metodologías disponibles para aquellos que buscan mejorar su salud y forma física. Sin embargo, en medio de la búsqueda de mejoras y logros, existe un riesgo inherente de lesiones que pueden obstaculizar el progreso y afectar negativamente la salud a largo plazo. Por lo tanto, es esencial comprender y aplicar medidas preventivas durante el entrenamiento para minimizar estos riesgos y promover un desarrollo saludable. La salud es un tesoro invaluable que requiere cuidado constante y atención diligente. En un mundo donde las enfermedades pueden surgir de diversas fuentes, desde microorganismos patógenos hasta malos hábitos de vida, es esencial adoptar medidas preventivas para salvaguardar nuestro bienestar. Uno de los pilares fundamentales en la prevención de enfermedades es la formulación de hábitos de higiene y cuidado personal. Este ensayo explora la importancia de estos hábitos como barreras efectivas contra las enfermedades, analizando su impacto en la salud individual y comunitaria.

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.

This volume presents a broad range of knowledge about the organization of the segmental motor apparatus of mammals. Over the past 30 years, the mammalian segmental motor system has served as a template for research on neural trophism, synaptic function and connectivity, neuronal recognition, and neuronal modeling, and has provided the definitive neural aggregation, the motoneuron pool. In addition, a number of important experimental and analytical techniques, including intracellular recording, signal averaging, linear systems analysis, conditioning-testing spatial facilitation and occlusion, and excitability testing, have emerged from this body of research to become important components of the experimental armamentarium of biologists working throughout the nervous system. The book acknowledges the seminal contributions of Professor Elwood Henneman to this field and to neuroscience in general, and provides a systematic discussion of some of the fundamental contemporary issues in motor control. It addresses such questions as the intrinsic properties of motoneurons and muscle fibers; the phenomenon of orderly motor unit recruitment and its underlying mechanisms; the neural-mechanical correlations between motoneurons and the muscle units the innervate; and the analysis of synaptic inputs to motoneuron pools. In focusing on these issues, the volume not only provides comprehensive coverage of the functional organization of the motoneuron pool and its target issue, skeletal muscle, but also illuminates the extensive ramifications that research in this area has had on neurobiology.

This book offers a comprehensive overview of recent developments in the field of breast cancer biology. It is a complete and descriptive reference on motioning pathways and new treatment options for the future transnational scientists and clinicians working on cancer research and treatment. We greatly appreciate the work of all the contributors to this book. They have brought with them tremendous diversity of perspectives and fields, which is truly reflective of the complexity of the topic, and they have come together in this project to serve as the node of multidisciplinary collaboration in this field. Finally, we must acknowledge the thousands of cancer patients who have participated in the studies, and who have inspired us to gather information to significantly progress knowledge in the field in recent years.

Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media recently with explosive news: overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness; he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. The Obesity Paradox will change the conversation about fat — and what it means to be healthy.