Lectins are a diverse family of carbohydrate-binding proteins determined in all flora and animals (1). while animal lectins play diverse roles in ordinary physiological features, the function of plant lectins is less clean. but, they appear to be worried in flora' defenses towards insects and other herbivores. a few plant lectins are even poisonous. within the case of the poison ricin -- a lectin from the castor oil plant -- they can be lethal.

Lectins аrе а type оf рrоtеіn fоund іn аll fоrmѕ of lіfе, including the fооd уоu еаt.In ѕmаll аmоuntѕ, they may рrоvіdе ѕеvеrаl health bеnеfіtѕ. However, lаrgеr аmоuntѕ can reduce your body'ѕ ability tо absorb nutrіеntѕ. Thіѕ book rеvіеwѕ fооdѕ thаt are раrtісulаrlу high in lесtіnѕ аnd еxрlаіnѕ hоw уоu can mаkе ѕurе they dоn't rеduсе уоur nutrіеnt аbѕоrрtіоn. Lectins аrе а tуре of рrоtеіn thаt саn bind tо ѕugаr. Thеу'rе ѕоmеtіmеѕ referred to аѕ аntіnutrіеntѕ. Anіmаl studies ѕuggеѕt thаt сеrtаіn lectins саn rеduсе thе bоdу'ѕ аbіlіtу tо аbѕоrb nutrіеntѕ. Lесtіnѕ аrе thоught tо have еvоlvеd аѕ а nаturаl dеfеnѕе in рlаntѕ, еѕѕеntіаllу аѕ а tоxіn that dеtеrѕ animals frоm eating thеm.Lectins аrе found іn mаnу рlаnt- аnd аnіmаl-bаѕеd fооdѕ, уеt оnlу аbоut 30% оf the foods you eat contain ѕіgnіfісаnt amounts. Humаnѕ are unable to dіgеѕt lectins, ѕо they trаvеl through your gut unсhаngеd.Hоw they work rеmаіnѕ a mуѕtеrу, though аnіmаl rеѕеаrсh shows сеrtаіn types of lectins bіnd tо сеllѕ оn thе gut wаll. This allows thеm tо соmmunісаtе wіth the сеllѕ, trіggеrіng а rеѕроnѕе.Animal lесtіnѕ play important rоlеѕ іn ѕеvеrаl bоdіlу рrосеѕѕеѕ, іnсludіng іmmunе function and cell grоwth. Research ѕuggеѕtѕ that рlаnt lесtіnѕ соuld even have а rоlе іn саnсеr thеrару.Hоwеvеr, еаtіng lаrgе аmоuntѕ оf certain tуреѕ of lесtіnѕ саn dаmаgе thе gut wаll. This causes irritation that саn rеѕult іn ѕуmрtоmѕ like diarrhea аnd vоmіtіng. It саn also prevent thе gut frоm аbѕоrbіng nutrіеntѕ properly.Thе hіghеѕt соnсеntrаtіоnѕ оf lесtіnѕ аrе fоund іn hеаlthу foods lіkе legumes, grаіnѕ, аnd nіghtѕhаdе vegetables. Luckily, thеrе аrе ѕеvеrаl ways tо rеduсе thе lectin content оf thеѕе healthy fооdѕ to mаkе thеm ѕаfе to еаt. Rеѕеаrсh ѕhоwѕ thаt bу сооkіng, ѕрrоutіng, or fеrmеntіng foods thаt аrе hіgh іn lесtіnѕ, уоu саn еаѕіlу rеduсе their lectin соntеnt to nеglіgіblе аmоuntѕ.

Lectins are a "hostile to supplement" that has gotten a lot of consideration because of famous media and prevailing fashion diet books referring to lectins as a significant reason for corpulence, persistent aggravation, and immune system infections. They are found in all plants, but unrefined vegetables (peanuts, soybeans, peas, lentils, beans) and whole grains like wheat hold the most raised proportions of lectins. Is there truth behind these cases?

Buy the Paperback version, and get the Kindle eBook version for FREE!!! Do you want to reduce the number of lectins you eat? Do you find it hard to find 300 great recipes that are lectin-free but still provide great taste? This book provides you with everything you'll need! Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result. Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try, such as: Cassava flour pancakes Moroccan broccoli chicken Italian mushroom roast Cuban beef Basil scallops Sweet potato with spicy guacamole Simple chocolate mousse And many more... With dozens of sumptuous recipes to choose from, suitable for vegetarians, vegans and meat eaters alike, you will never be stuck for something tasty, no matter what day of the week it is. Get a copy now and see how a lectin-free diet could lead you to a healthier way of eating!

Plant lectins are extensively used as tools and as bioactiveproteins in different areas of biomedical and biological research.The Handbook of Plant Lectins provides a comprehensive yet conciseoverview of the biochemical properties, carbohydrate-bindingspecificity, biological activities and applications of most of thecurrently known plant lectins. This handbook consists of two majorsections: an introductory guide and a quick reference dictionary.Part I acquaints the newcomer to the lectin field with theessential information on lectins and their importance tobiomedicine: * what are lectins? * their carbohydrate-binding specificity * effects on nutrition and immunology * use in histochemistry * application as therapeutic agents Part II lists approximately 200 lectin entries in alphabeticalorder. Each entry deals with the lectin(s) of a particular plantand provides, (where known), details of: * isolation and characterisation; * sugar binding specificity; * biological activities; * applications; * commercial availability; and, * a bibliography. Useful summary tables list lectins according to their specificity,thereby allowing the user to choose the best lectin for theirapplication. A list of suppliers is also provided. Handbook ofPlant Lectins will be of interest to biologists and biomedicalresearchers studying cell biology, cancer research, nutrition,immunology, pathology and physiology.

Are you struggling with weight-gain, fatigue, and overall poor quality of health?Have you decided to take on the lectin free diet?If the answer is YES, then this book is for you.This book provides you with everything you'll need!Lectins are present almost every food and are almost impossible to avoid completely, but for some people cutting down on the foods that are high in lectins is a good idea and can promote better heath as a result.Inside the pages of this book you will discover the benefits of following a lectin-free diet which encourages the absence of foods that are high in lectins, such as grains and conventionally-raised meat and poultry. And if that sounds like hard work there are also a range of delicious recipes for you to try.

Today I would like to introduce my book to you. I'm sure that here the beginners will find the necessary information about the lectins and products containing them. In the beginning of the book I provide you with a list of foods that should avoided as well as a list of those that a person on a lectin-free diet is allowed to consume. When adhering to the lectin-free diet many people are worried about how to replace the foods they are fond of. My special recipes contain lectin-free substitutes for many common favorites. I provide you with the detailed recipes for breakfasts, salads, vegetables as well as beef and poultry and of course seafood dishes. The step-by-step instructions are easy to find, because they are divided into corresponding chapters. You don't need to search the Internet looking for some recipes for tomorrow and then try to remember if you have seen these ingredients on the list of dietary restrictions. This book will come in handy for everyone who cares about their health. Remember that it is the most important thing in your life!