This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influences This new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.

With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don’t have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDo’s and Don’ts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more… The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!

High blood pressure, or hypertension, is a common condition that affects millions of people around the world. Left uncontrolled, it can lead to serious health problems such as heart disease, stroke, and kidney failure. That's why it's so important to take control of your blood pressure and maintain a healthy lifestyle. In "Healthy Living Series: Taking Control of High Blood Pressure," you will learn about the causes and risk factors of hypertension, as well as the various treatments and medications that are available. You will also learn about the importance of lifestyle changes, such as diet and exercise, in managing and reducing high blood pressure. One of the first steps in taking control of your blood pressure is to understand the role of diet in managing hypertension. This guide will provide you with information on the foods that are good for maintaining a healthy blood pressure, such as fruits, vegetables, whole grains, and lean protein. You will also learn about the foods that should be avoided, such as processed and high-fat foods, and the importance of reducing your sodium intake. Physical activity is also an essential part of managing high blood pressure. Regular exercise can help you maintain a healthy weight, lower your blood pressure, and reduce your risk of heart disease. This guide will provide you with tips on how to incorporate physical activity into your daily routine, no matter your current fitness level. Stress management is also important for maintaining healthy blood pressure levels. This guide will provide you with tips on how to manage stress and reduce your risk of hypertension, such as practicing mindfulness, meditation, and deep breathing, getting enough sleep, and staying socially connected. In addition to lifestyle changes, this guide will also provide you with information on medical treatments and procedures that may be necessary to manage your blood pressure, such as blood pressure and cholesterol management, cardiac rehabilitation, and heart surgery. Whether you are currently dealing with high blood pressure or simply want to reduce your risk, "Healthy Living Series: Taking Control of High Blood Pressure" is the guide you need. With its comprehensive information and practical tips, you will learn how to take control of your blood pressure and maintain a healthy heart for years to come. So, don't wait any longer. Start taking control of your blood pressure today and live a happy, healthy life.