The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

In Talking With Cats, Nichols takes us on a personal journey that enriches the spirit, informs the mind and becomes a map for healing and finding true inner happiness. The author does talk with cats; one of them is wise and thoughtful. Another is sarcastic, rude and funny. He is even ambushed by a horse, anxious to join him on his pilgrimage. On another day, he is attacked by a large German shepherd dog with a very different outcome than expected. More importantly, he talks with the people who have come to the Camino de Santiago to heal their spirit and find a meaningful life. This Story is written with a sense of wonder and reverence for nature, earth and all life. Discover the real heart, soul and spirit of the Camino as you meet the people who walk it, the warm hospitality of the volunteers who care for it, and the rich culture and history of the Spanish people who have inherited the unique DNA of pride and service. During 500 miles, walk with Nichols through the Basque country, the Spain of Old Castile and Leon, and the ancient, proud Celtic tribes of Galicia. Savor the wines, learn about the cuisine, and hear the stories of mystical northern Spain. Talking With Cats is not a guide to a place or a destination. It is a guide to our hearts, walking, and the spiritual journey that heals, instructs, and returns us to an authentic life and a sustainable earth.

Written in both English and French, The 9.5mm Vintage Film Encyclopaedia provides a single-volume, comprehensive catalogue of all known 9.5mm film releases, including: Films: Comprising 12,460 individual entries, this A-Z reference index provides the main listing for each film and its origin where known, along with additional information including cast and crew, and cross references to other relevant material. People: This index of all known actors and film crew, comprising over 12,000 names, provides a listing which is cross referenced to the main entry for each original film they worked on. Numbers: Pathé-Baby/Pathéscope and other distributors’ catalogue numbers, film length, release dates (where known) and the series in which the films were organised, are set out in detail. With a foreword from eminent film historian and filmmaker, Keith Brownlow, this extensively researched text explains the importance of the 9.5mm film, from its beginnings in the early 1920s to becoming synonymous with Home Cinema throughout Europe. Readers will also find a brief technical explanation on how 9.5mm films were produced, along with relevant images.

Take a trip around the world in this fascinating book. Find out what the Earth is made of, who lives in steamy rainforests, how rivers flow into the sea, and much more.