First seen on TV in a successful infomercial, this easy-to-follow 21-day program shows readers how to lose fat, get lean, and look fabulous. North reveals information about foods that burn off fat, a magic minute exercise, an effective cardiovascular routine, and tasty yet easy-to-prepare meals.

Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

According to national surveys and reports, childhood obesity has reached epidemic proportions in the United States and is often the cause of diabetes in youngsters. WEIGHT CONTROL FOR A YOUNG AMERICA comes to the rescue with sound advice for healthy kids who "eat right from wrong."

More and more church leaders, pastors, and members are looking for guidance on how to practice church discipline in a biblical way. Here is a contemporary and concise how-to guide that provides a theological framework for understanding and implementing disciplinary measures in the local church, along with several examples of real-life situations. Drawing on both Matthew 18 and 1 Corinthians 5, this brief hardback helps leaders face the endless variety of circumstances and sins for which no exact scriptural case study exists, sins which don't show up on any list and need a healthy framework to be corrected appropriately in love. This volume is part of the 9Marks: Building Healthy Churches series. Look for upcoming, quick-read formats of the following marks of a healthy church: expositional preaching, biblical theology, the gospel, conversion, evangelism, church membership, discipleship and growth, and church leadership.

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

The #1 obstacle I see with my patients who travel is "eating on-the-go." Most of them do well with their eating plan at home, but as soon as they pack their bags and head out the door...the wheels fall off. Their biggest struggle? They don't know what to eat -- or what to order -- when they're on the road. After years of practice, I've found a solution that works. If you're someone who travels, and you struggle to eat healthy on-the-go, this book is for you! No more excuses -- the time is now!