Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga

Find out why Lake Lanier is one of America's favorite lakes.With several million visitors annually enjoying its recreational facilities, Lake Lanier is the most popular lake in the Southeast. You will enjoy the time you spend at Lake Lanier. We guarantee it. This guide is aimed at visitors to Lake Lanier who want to plan a wonderful vacation. From lodging and campgrounds to marinas, activities, attractions and restaurants - readers will uncover why people come back year after year to Lake Lanier.Table of ContentsWelcome to Lake LanierAccommodations on Lake LanierCamping on Lake LanierLake Lanier ParksLake Lanier MarinasBoating on Lake LanierCanoeing, Kayaking and Rowing on Lake LanierWater Skiing, Wakeboarding and Paddleboarding on Lake LanierFishing and Fishing Guides on Lake LanierSwimming on Lake LanierHiking on Lake LanierGolfing on Lake LanierExciting Other Activities on Lake LanierRestaurants on Lake LanierLake Lanier AttractionsLake Lanier RealtorsDay Trips Around Lake Lanier

Get the authoritative guide to the waterways of Georgia, offering thousands of miles of paddling. Wet your paddle—and whet your paddling appetite—with Canoeing & Kayaking Georgia, the definitive guide to whitewater, smoothwater, and everything in between. From the Chattahoochee River Watershed in the west to the Savannah River Basin along the eastern border, this is your complete resource for paddling the creeks and rivers of the Peach State. Canoeing & Kayaking Georgia covers 3,700 miles of paddling in more than 80 profiles of rivers and creeks. They range in difficulty from pleasant and uncomplicated runs for beginners, such as the Chattooga River Section II, to whitewater runs in the Tallulah Gorge. Expert paddlers Suzanne Welander and Bob Sehlinger utilize the latest technology, along with good old-fashioned experience, to make your canoe and kayak adventures easy to enjoy. The book has been revised and updated, with maps and important details like access points, river gauges, mileages, contact information, and GPS coordinates for every put-in and takeout. Canoeing & Kayaking Georgia is useful for paddlers of all skill levels. It is the resource you need to find where to float, no matter what type of boat you paddle. Inside you’ll find New maps plus GPS coordinates More than 80 river and creek profiles, divided into 8 sections Waterway recommendations for beginners, families, campers, and more Easy-to-reference descriptions of Georgia’s developed Water Trails

From its headwaters on the southern slope of the Tennessee Valley divide near Dahlonega to its confluence with the Oostanaula to form the Coosa in Rome, the Etowah is a river full of interesting surprises. Paddle over Native American fish weirs and past the Etowah Indian Mounds, one of the most intact Mississippian Culture sites in the Southeast. See the quarter-mile tunnel created to divert the Etowah during Georgia’s gold rush and the pilings from antebellum bridges burned in the Civil War. This guide offers all the information needed for even novice paddlers to feel comfortable jumping in a boat and heading downstream, including detailed, accurate maps; put in/take out and optimal river flow information; mile-by-mile points of interest; and an illustrated natural history guide to help identify animals and plants commonly seen in and around the river. A fishing primer offers tips to understand the habits of some of the many native fish species found in the Etowah, from trout in the river’s upper reaches to bass and bream in the midsection and catfish and drum below Lake Allatoona. Along the way, river explorers will come to understand the threats facing this unique Georgia place, and the guide offers suggestions for how to take action to help protect the Etowah and keep its beauty and biodiversity safe for future explorers. A Wormsloe Foundation nature book.

Wilderness EMS is designed for EMS providers and leaders who deliver medical care in the wilderness, and those practicing wilderness medicine as part of a formal team. The textbook is a comprehensive, expertly-written reference ideal for this fast-changing and multidisciplinary specialty. This first-of-its-kind text provides specialized instruction and best practices for wilderness EMS practitioners and students – crucial information for the success of today’s rescue missions. A strong foundation in evidence-based medicine, clinical experience, and field applicability makes it especially useful for any EMS provider in a wilderness environment.

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses