Seminar paper del año 2024 en eltema Deporte - Medicina deportiva, terapia, nutrición, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: ¿Cómo podemos definir los nutrientes sustentado durante la competencia para la preparación de la nutrición de los alimentos donde ofrece carbohídratos, lípidos, vitaminas y proteínas necesarios en la regulación I. M. C. del corredor 21k que incluyen las macromoleculas combinando las glucoproteínas sintetizadas, esto basado en el plato del Buen Comer en personas entre 34 y 60 años dentro de la Ciudad de México? La nutrición juega un papel fundamental en el rendimiento deportivo, especialmente en atletas de resistencia como los corredores de medio maratón (21k). La Ciudad de México, con su altitud y clima variados, presenta desafíos adicionales para los corredores, lo que hace que la nutrición adecuada sea aún más crucial. Este ensayo se propone analizar cómo definir los nutrientes necesarios durante la competencia para la preparación de la nutrición de los alimentos, con un enfoque en los carbohidratos, lípidos, vitaminas y proteínas, para regular el Índice de Masa Corporal (IMC) y optimizar el rendimiento de los corredores de 21k. Se tomará como base el "Plato del Buen Comer", una guía nutricional reconocida en México, adaptándola a las necesidades específicas de este grupo demográfico en la Ciudad de México. El maratón de 21 kilómetros (21k) es una prueba de resistencia que requiere una preparación física y mental exhaustiva, especialmente para corredores ubicados en entornos urbanos desafiantes como la Ciudad de México. En este contexto, la alimentación juega un papel fundamental en el rendimiento deportivo y en la salud general de los corredores. Este ensayo se propone comprender la importancia de la alimentación para el entrenamiento y la competencia de corredores de 21k en la Ciudad de México, con un enfoque específico en el grupo demográfico de entre 34 y 60 años. La preparación para un maratón de 21 kilómetros (21k) requiere no solo un entrenamiento físico riguroso, sino también una planificación dietética adecuada. Entregar raciones de alimentos junto con su preparación, siguiendo un plan de alimentación bien definido, es crucial para optimizar el rendimiento y la salud de los corredores durante las 12 semanas previas a la competencia. En este ensayo, exploraremos la importancia de esta práctica y las consideraciones clave para su implementación efectiva.

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

This text pairs in-depth explanations of what happens biochemically while athletes perform with practical suggestions for how to actually biochemically monitor athletes yourself.

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.