Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, Nota: 90, , Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo entender como puede influir la disciplina de ciclismo en el entrenamiento de un deportista de maratón 21k para mejorar su rendimiento y disminuir el impacto en su sistema efector al momento de realizar esfuerzo de alto rendimiento previo a una competencia. El entrenamiento para una competencia de maratón de 21 kilómetros requiere un enfoque integral que fortalezca diferentes aspectos físicos y mentales. Entre las muchas formas de preparación, el ciclismo ha demostrado ser una herramienta valiosa para mejorar el rendimiento y la resistencia de los corredores de maratón. En este ensayo, exploraremos cómo el ciclismo influye positivamente en los deportistas de maratón durante su entrenamiento, particularmente en adultos de 34 a 60 años en la Ciudad de México. Analizaremos cómo el ejercicio en bicicleta complementa y fortalece las capacidades físicas necesarias para afrontar con éxito una competencia de 21k. El running o correr es una actividad física popular y accesible que ofrece una amplia gama de beneficios para la salud física y mental. Sin embargo, para alcanzar su máximo potencial y evitar lesiones, los corredores deben complementar su práctica con un ejercicio reglamentado y actividades periódicas específicamente diseñadas para mejorar su rendimiento y reducir el riesgo de lesiones. En este ensayo, exploraremos cómo el ejercicio reglamentado y las actividades periódicas pueden servir como refuerzo para los runners, contribuyendo a un entrenamiento más efectivo y seguro. El ciclismo y el running son dos formas populares de ejercicio que ofrecen una amplia gama de beneficios para la salud y el bienestar. Si bien tradicionalmente se han considerado como actividades independientes, integrar el ciclismo en el plan de entrenamiento de un corredor puede ofrecer una serie de ventajas adicionales. En este ensayo, exploraremos la formulación de un plan alternativo que combine el ciclismo con el running, analizando cómo esta integración puede mejorar el rendimiento del corredor y minimizar el riesgo de lesiones. El rendimiento deportivo no solo depende de la fortaleza muscular, sino también de la salud cardiorrespiratoria del atleta.

A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media recently with explosive news: overweight and even moderately obese people with certain chronic diseases — from heart disease to cancer — often live longer and fare better than normal-weight individuals with the same ailments. In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness; he also argues that we’ve gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. The Obesity Paradox will change the conversation about fat — and what it means to be healthy.

New Technologies, Artificial Intelligence and Shipping Law in the 21st Century consists of edited versions of the papers delivered at the Institute of International Shipping and Trade Law’s 14th International Colloquium at Swansea Law School in September 2018. Written by a combination of top academics and highly experienced legal practitioners, these papers have been carefully co-ordinated to give the reader a first-class insight into the issues surrounding new technology and shipping. The book is set out in three parts: Part I offers a detailed and critical analysis of issues that are emerging, and those that are likely to emerge, from the use of advanced computer technology, particularly at the contracting process and in the context of issuing trading documents. Part 2 focusses on artificial intelligence and discusses the contemporary issues that will emerge once autonomous ships and similar crafts are put to use in the world’s oceans. As well as this, the legal impact of ports utilising artificial intelligence and computer technology will also be considered. Part 3 analyses how the increasing use of legal technology is changing insurance underwriting and shipping litigation. An invaluable guide to the recent technological advances in shipping, this book is vital reading for both professional and academic readers.

Fall in love with one of the bestselling novels of all time -- the legendary love story that became a beloved film starring Clint Eastwood and Meryl Streep. If you've ever experienced the one true love of your life, a love that for some reason could never be, you will understand why readers all over the world are so moved by this small, unknown first novel that they became a publishing phenomenon and #1 bestseller. The story of Robert Kincaid, the photographer and free spirit searching for the covered bridges of Madison County, and Francesca Johnson, the farm wife waiting for the fulfillment of a girlhood dream, The Bridges of Madison County gives voice to the longings of men and women everywhere -- and shows us what it is to love and be loved so intensely that life is never the same again.