You wake up and jump in the shower. The water is hot and the house warm. You eat breakfast: coffee made with water boiled in the kettle, and cereal with milk kept cool in the fridge. You throw out the foil trays from last night's takeaway before jumping in the car and setting off for work. You've done nothing unusual, but already your lifestyle choices have had an impact on people and the environment across the world. So how can we live more responsibly? In this A-Z, Ruth Valerio highlights the main threats to people and our planet, God's beloved creation. She shows us how, by making small changes to our lifestyle, we can learn the secret of a life that is both fair and simple.

This innovative text equips pharmacists and pharmacy students with the skills to assist patients in managing existing conditions and controlling the development of preventable disorders. The text demonstrates how important lifestyle modification strategies—including nutrition, physical activity, weight control, and smoking cessation—can be used in a pharmacy setting to improve patients' well-being. Case studies show how lifestyle modifications can positively impact patients with chronic diseases. Chapters explain how lifestyle modification strategies might be different for children, adolescents, older adults, women, and minorities. The book includes detailed instructions for writing wellness plans for patients who have, or are at risk for, certain chronic diseases.

“Matt Heard writes winsomely and compellingly, answering that quiet aching so many people – yes, even Christians – have that there must be more to life…. I highly recommend Life With a Capital L!” - Joni Eareckson Tada, Joni and Friends International Disability Center What is it that you long for? Dream about? Hunger after? We all desire more than just the endurance of our daily routines. But often we feel limited and stuck — like we’re merely existing instead of living. That’s not the way it was meant to be. God intends the humanity in each of us to be deeply experienced, lavishly enjoyed, and exuberantly celebrated. In fact this is what the gospel is all about. Yes, the gospel. Contrary to conventional thinking — inside and outside the church — following Jesus is not about denying our humanness but embracing it. Rather than acting more spiritual or being more religious, we’re called and enabled to become more fully human… and alive. Matt Heard escorts us on a journey of discovery: that Jesus didn’t come to save us from our humanity — Christ instead yearns to restore it to what God originally intended. Matt then explores ten key areas where everyday life can become extraordinary Life. Christ promised we could “live life to the full.” He didn’t just mean eventually. Life with a Capital L is the Life you are longing for. Now.

DIV"You can 'accept Jesus' all you want, but Romans 6:16 teaches us that if you keep on sinning and do not turn to God wholeheartedly, it leads to death," writes author L. Santos. In Holy Life, Santos passionately dismisses the widely-held misconception that/div

Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices -- both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy -- in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions -- from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management -- on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.

Entrepreneurial Life tells the fascinating history of CaptiveAire, the largest commercial kitchen ventilation company in North America. From the beginning, CaptiveAireÕs story is not a typical one. Forged by Bob Luddy during a growing recession, with little capital, and as a newcomer to the regionÑhis startup should not have survived, much less taken the trajectory it has had. In these pages, Luddy shares some of the values he learned as one of eight children in a Òhard-scrabble, can-doÓ family and details his take on the type of leadership, innovation, financial management, and marketing strategy that has spurred his manufacturing company to grow at a remarkable pace over the course of forty-plus years at the helm. Entrepreneurial Life reveals LuddyÕs philosophy on all things entrepreneurship, character, and the skills necessary for achieving your fullest potential, no matter what your calling.