Kingsford
Title | Kingsford PDF eBook |
Author | Kingsford |
Publisher | |
Pages | 330 |
Release | 1867 |
Genre | |
ISBN |
Brain-Powered Weight Loss
Title | Brain-Powered Weight Loss PDF eBook |
Author | Eliza Kingsford |
Publisher | Rodale |
Pages | 258 |
Release | 2017-01-03 |
Genre | Health & Fitness |
ISBN | 162336809X |
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
Clothed With The Sun
Title | Clothed With The Sun PDF eBook |
Author | Anna Bonus Kingsford |
Publisher | Library of Alexandria |
Pages | 422 |
Release | 2020-09-28 |
Genre | Fiction |
ISBN | 1465578463 |
Kingsford, Quarter
Title | Kingsford, Quarter PDF eBook |
Author | Ralph Henry Barbour |
Publisher | |
Pages | 350 |
Release | 1910 |
Genre | Digital images |
ISBN |
Anna Kingsford, Her Life, Letters, Diary and Work
Title | Anna Kingsford, Her Life, Letters, Diary and Work PDF eBook |
Author | Edward Maitland |
Publisher | |
Pages | 502 |
Release | 1913 |
Genre | Occultism |
ISBN |
Kingsford's Stonor Letters and Papers 1290-1483
Title | Kingsford's Stonor Letters and Papers 1290-1483 PDF eBook |
Author | Charles Lethbridge Kingsford |
Publisher | Cambridge University Press |
Pages | 536 |
Release | 1996-05-02 |
Genre | History |
ISBN | 9780521555869 |
The Stonor letters and papers form one of only three surviving archives of gentry correspondence from late medieval England. The collection - which includes documents ranging from love letters to household accounts - provides us with a wealth of otherwise unobtainable detail about the lives and careers of a gentry family, their servants and their friends. Much of the material comes from the period of the Wars of the Roses, and allows us an insider's view on national events and the people involved in them. Originally edited by the historian C. L. Kingsford at the beginning of the century, the complete collection is reissued here, with a new introduction and annotation by Christine Carpenter. In many ways more representative of gentry life than the Paston letters, the Stonor letters and papers will be invaluable to scholars of late medieval England, and will make fascinating reading for anyone interested in the Wars of the Roses or life in medieval England.
Anna Kingsford
Title | Anna Kingsford PDF eBook |
Author | Edward Maitland |
Publisher | Cambridge University Press |
Pages | 486 |
Release | 2011-01-20 |
Genre | Biography & Autobiography |
ISBN | 1108072739 |
Written by her close friend and colleague, this 1896 publication details the life of physician and spiritualist Anna Kingsford.