At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.

From the bestselling coauthor of Wittgenstein's Poker, a fascinating tour through the history of moral philosophy A runaway train is racing toward five men who are tied to the track. Unless the train is stopped, it will inevitably kill all five men. You are standing on a footbridge looking down on the unfolding disaster. However, a fat man, a stranger, is standing next to you: if you push him off the bridge, he will topple onto the line and, although he will die, his chunky body will stop the train, saving five lives. Would you kill the fat man? The question may seem bizarre. But it's one variation of a puzzle that has baffled moral philosophers for almost half a century and that more recently has come to preoccupy neuroscientists, psychologists, and other thinkers as well. In this book, David Edmonds, coauthor of the bestselling Wittgenstein's Poker, tells the riveting story of why and how philosophers have struggled with this ethical dilemma, sometimes called the trolley problem. In the process, he provides an entertaining and informative tour through the history of moral philosophy. Most people feel it's wrong to kill the fat man. But why? After all, in taking one life you could save five. As Edmonds shows, answering the question is far more complex—and important—than it first appears. In fact, how we answer it tells us a great deal about right and wrong.

There was no sign of life. But not for a second did Pascoe admit the possibility of death. Dalziel was indestructible. Dalziel is, and was, and forever shall be, world without end, amen. Chief constables might come and chief constables might go, but Fat Andy went on forever. Caught in the full blast of a huge explosion, Detective Superintendent Andy Dalziel lies on a hospital bed, with only a life support system and his indomitable will between him and the Great Beyond. His colleague, Detective Chief Inspector Peter Pascoe, is determined to bring those responsible to justice. Pascoe suspects a group called The Templars, and the deeper he digs, the more certain he is that The Templars are getting help from within the police force. The plot is complex, the pace fast, the jokes furious, and the climax astounding. And above it all, like a huge dirigible threatening to break from its moorings, hovers the disembodied spirit of Andy Dalziel.

A satire of traditional Christmas stories and noir. A hardboiled elf is framed for murder in a North Pole world that plays reindeer games for keeps, and where favorite holiday characters live complex lives beyond December. Fired from his longtime job as captain of the Coal Patrol, two-foot-three inch 1,300-year-old elf Gumdrop Coal is angry. He's one of Santa's original elves, inspired by the fat man's vision to bring joy to children on that one special day each year. But somewhere along the way things went sour for Gumdrop. Maybe it was delivering one too many lumps of coal for the Naughty List. Maybe it's the conspiracy against Christmas that he's starting to sense down every chimney. Either way, North Pole disillusionment is nothing new: Some elves brood with a bottle of nog, trying to forget their own wish list. Some get better. Some get bitter. Gumdrop Coal wants revenge. Justice is the only thing he knows, and so he decides to give a serious wakeup call to parents who can't keep their vile offspring from landing on the Naughty List. But when one parent winds up dead, his eye shot out with a Red Ryder Carbine-Action Two-Hundred-Shot Range Model BB gun, Gumdrop Coal must learn who framed him and why. Along the way he'll escape the life-sucking plants of the Mistletoe Forrest, battle the infamous Tannenbomb Giant, and survive a close encounter with twelve very angry drummers and their violent friends. The horrible truth lurking behind the gingerbread doors of Kringle Town could spell the end of Christmas-and of the fat man himself. Holly Jolly!

Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.

Framing the discussion as a crime tried in the court of public opinion, presents a lighthearted examination of the trolley problem--one of the most famous thought experiments in modern philosophy.

On October 25, 1946, in a crowded room in Cambridge, England, the great twentieth-century philosophers Ludwig Wittgenstein and Karl Popper came face to face for the first and only time. The meeting -- which lasted ten minutes -- did not go well. Their loud and aggressive confrontation became the stuff of instant legend, but precisely what happened during that brief confrontation remained for decades the subject of intense disagreement. An engaging mix of philosophy, history, biography, and literary detection, Wittgenstein's Poker explores, through the Popper/Wittgenstein confrontation, the history of philosophy in the twentieth century. It evokes the tumult of fin-de-siécle Vienna, Wittgentein's and Popper's birthplace; the tragedy of the Nazi takeover of Austria; and postwar Cambridge University, with its eccentric set of philosophy dons, including Bertrand Russell. At the center of the story stand the two giants of philosophy themselves -- proud, irascible, larger than life -- and spoiling for a fight.