Kids Yoga Class Ideas
Title | Kids Yoga Class Ideas PDF eBook |
Author | Giselle Shardlow |
Publisher | |
Pages | 36 |
Release | 2018-01-05 |
Genre | |
ISBN | 9781943648252 |
Fun and simple themes with monthly yoga poses and kids books recommendations To spark your imagination, each monthly theme includes five yoga poses for kids and five recommended children's books. This 34-page resource book is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add yoga into your curriculum, classes, or home life. Age group: Toddlers to Early Primary, ages 3 to 8. What's included in this 34-page kids yoga class ideas book for kids: - 12 monthly kids yoga themes, including weather, feelings, transportation, and holiday - Each theme includes five yoga poses for kids and five recommended children's books What are the benefits of yoga for kids: - increases strength and flexibility - helps them relax, unwind, and calm down to reduce stress and anxiety - helps them sleep better - promotes interaction between adult and child, as well as between multiple children - improves their fine and gross motor skills, as well as their coordination - develops self-confidence, self-expression, and body awareness - promotes a healthy, active lifestyle Making yoga for children easy, fun, and educational
Monthly Kids Yoga Themes
Title | Monthly Kids Yoga Themes PDF eBook |
Author | Giselle Shardlow |
Publisher | |
Pages | 60 |
Release | 2018-02 |
Genre | |
ISBN | 9781943648269 |
Quick and easy monthly kids yoga ideas To spark your imagination, each monthly theme includes one breathing technique, one focus yoga pose, a three-pose flow sequence, and one recommended yoga book. This 58-page paperback book is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add yoga into their curriculum, classes, or home life. Age group: Toddlers to Early Primary, ages 3 to 8. What's included in this 58-page monthly kids yoga theme book for kids: - 12 monthly kids yoga themes, including winter, love, spring, earth, animal, and farm - Each theme includes one focus pose, one breathing technique, 3-pose flow, and a recommended yoga book What are the benefits of yoga for kids: - increases strength and flexibility - helps them relax, unwind, and calm down to reduce stress and anxiety - helps them sleep better - promotes interaction between adult and child, as well as between multiple children - improves their fine and gross motor skills, as well as their coordination - develops self-confidence, self-expression, and body awareness - promotes a healthy, active lifestyle Making yoga for children easy, fun, and educational
Go Go Yoga for Kids
Title | Go Go Yoga for Kids PDF eBook |
Author | Sara J Weis |
Publisher | |
Pages | 136 |
Release | 2020-03-04 |
Genre | Games & Activities |
ISBN | 9780998213149 |
If you want to fully engage children, Go Go Yoga for Kids: Games & Activities will help you successfully merge the life lessons that can be learned from play with the lifelong benefits of yoga. By using the activities included, you will learn how to introduce breathwork, yoga poses, challenges, and mindfulness in fun and active ways.
Go Go Yoga for Kids
Title | Go Go Yoga for Kids PDF eBook |
Author | Sara J. Weis |
Publisher | River Oaks Publishing |
Pages | 162 |
Release | 2018-01-18 |
Genre | Education |
ISBN | 9780998213125 |
Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and lesson plans. Perfect for parents, teachers, yoga instructors, counselors, and others that work with children.
Story and Stretch
Title | Story and Stretch PDF eBook |
Author | Michel L Gribble-Dates |
Publisher | Ombrella |
Pages | 102 |
Release | 2016-03-25 |
Genre | Health & Fitness |
ISBN | 9780997356007 |
Learn how to plan and lead Story and Stretch: Narrative Yoga for Kids classes, a body-centered life education and yoga play therapy program. Included are twelve stories with corresponding yoga poses, as well as breathing, meditation, and mindfulness exercises, yoga games, visualization prompts, discussion questionsand extension activities."
Kids' Yoga Deck
Title | Kids' Yoga Deck PDF eBook |
Author | Annie Buckley |
Publisher | Chronicle Books |
Pages | 120 |
Release | 2003 |
Genre | Hatha yoga |
ISBN | 9780811836982 |
Teaches 50 yoga poses and related activities adapted and designed especially for children.
Soul Power Yoga Kids - Kids Yoga Poses to Build Focus and Self-Control
Title | Soul Power Yoga Kids - Kids Yoga Poses to Build Focus and Self-Control PDF eBook |
Author | Pooja Sharma |
Publisher | CreateSpace |
Pages | 42 |
Release | 2015-05-02 |
Genre | |
ISBN | 9781508843573 |
With yoga becoming more popular, have you become curious about yoga, kids/children's yoga, and are looking for tools that can help you learn yoga in a fun and safe way? Maybe you are a parent, teacher, or caregiver and are looking for ways to introduce yoga to yourself and kids/children? Maybe you are a kid's/children's yoga teacher and are looking for new ideas for the group? Maybe you are an adult yoga teacher and looking for ways to introduce kid's yoga? Yoga is becoming much more mainstream, and many school teachers, yoga teachers, guidance counselors, gym teachers, parents, grandparents, and caregivers are incorporating children/kid's yoga into yoga studios, classrooms and at home as a regular activity. This educational and fun book can help guide you! This book provides step-by-step instructions of yoga poses and coloring pages that focus on feeling grounded, improving concentration and self-control in all children ages 6-12 that teachers and parents can easily use. Based on my 15 years of experience as a children/kid's yoga teacher, these yoga poses and power thoughts can also benefit kids with ADHD and other special needs. There are 15 kid's yoga poses total outlined in this book. The goal of all of the yoga poses and power thoughts are to help kids Feel Grounded, Improve Concentration & Self-Control. The overall framework and order of the yoga poses in this book will help lay the groundwork for a structured and safe routine that helps the children and teacher. Best of all, this is aiding in setting the foundation for a life-long tradition of well-being and fitness. The step-by-step instructions make it easy for you to have fun learning and doing yoga with children. The instructions also provide an easy and safe way to learn yoga poses that aid in calming the mind, strengthen the body, and learning poses properly so that you do not risk injuring yourself or others. The power thoughts help you and the children connect the body with the mind and spirit which in turn helps you and the kids learn calming techniques and ways to improve your/their concentration. The coloring pages provide an engaging way for kids and adults to remember what the poses look like, what the power thoughts are, and discuss the benefits of the yoga poses and power thoughts. Moreover, the coloring pages are a great tool to help the kids learn and remember more easily! Feel confident that you will be creating a healthy and safe foundation in body, mind, spirit and overall well-being for your child and all children/kids you teach yoga.