Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.

100 coloring pages of children's yoga poses with a brief description on how to do. The book includes 64 individual yoga poses, 8 Sequence Savers, 24 Mini Sequences and 4 Partner Yoga Poses all hand drawn and in black and white, ready for you to color and offer your own touch of yogamagination! Individual Poses are Rainbow color coded for easy and safe sequencing after coloring and Sanskrit names are offered wherever possible.

Fun Interstellar-Themed Kids Yoga (Ages 4-8) “One of the best ways to help kiddos manage stress is by incorporating yoga into their day-to-day routine." —Becca Anderson #1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey. Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that’ll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can. Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress—and find joy and happiness in life’s simplicity. Schools have adopted Koral’s yoga and mindfulness practices to help children deal with stress across the country, and now you can too. Inside Rocket Ship Yoga, find: • Accessible and fun yoga poses for kids • Mindfulness for kids activities that support emotional wellness • Breathing exercises and techniques for physical health If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you’ll love Rocket Ship Yoga.

Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing. Explore a book of yoga for kids that is: Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book. Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm. Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies. Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.

Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. ? Over 100 fun and creative yoga games and activities? 15 ready to use lesson plans? Ways to bring mindfulness and awareness to all children? Yoga photos and pose illustrations? Easy ways to incorporate yoga in the school setting for all types of learners and abilities? How to get your kids involved with yoga at home? Tips on working with teens and tweens? Partner poses, balance activities? More resources to help kids learn about yoga.Go Go Yoga Kids details everything in an easy to follow format that will help you successfully teach yoga to kids of all ages. It is the only resource you will need to inspire children in a healthy and lifelong way.