"Barbara Abercrombie, an author and creative writing instructor at UCLA Extension, offers 365 days' worth of guidance for writers seeking to warm up, stretch, and build creative muscle"--Provided by publisher.

YALSA Quick Pick Award Winner Named by Huffington Post Books as a Top 10 Book For Kids Who Hate Reading Ariel's birthday weekend looks to be the event of the season, with a private concert by rock star Hudson Winters on the grounds of her family's east coast estate, and all of Ariel's elite prep school friends in attendance. The only person who's dreading the party is Sera, Ariel's former best friend, whose father is forcing her to go. Sera has been the school pariah since she betrayed Ariel, and she now avoids Ariel and their former friends. Thrown together, Ariel and Sera can agree on one thing: this could be one very long night. They have no idea just how right they are. Only moments after the concert begins and the lights go down, thugs open fire on parents and schoolmates alike, in a plot against Ariel's father that quickly spins out of control. As the entire party is taken hostage, the girls are forced apart. Ariel escapes into the hidden tunnels in the family mansion, where she and Sera played as children. Only Sera, who forges an unlikely alliance with Hudson Winters, knows where her friend could be. As the industrial terrorist plot unravels and the death toll climbs, Ariel and Sera must recall the sisterhood that once sustained them as they try to save themselves and each other on the longest night of their lives.

Elementary school physical educators looking for expert guidance in designing lessons that are aligned with SHAPE America’s National Standards and Grade-Level Outcomes need look no further. Lesson Planning for Elementary Physical Education works in tandem with SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education and The Essentials of Teaching Physical Education to provide the knowledge base and practical strategies for creating high-quality elementary physical education curricula. Key Benefits Written by master teachers and edited by the team who oversaw the creation of the National Standards and Grade-Level Outcomes, Lesson Planning for Elementary Physical Education is endorsed by SHAPE America. The text has the following features: • 65 lessons that foster the achievement of physical literacy for children in grades K-5 • Numerous learning experiences that engage students in the psychomotor, cognitive, and affective domains • Curriculum design based on student growth • Sequential lessons leading to mature patterns of motor performance • An introductory chapter on the key points for the grade span, putting the lessons in context and providing a road map for planning curriculum, units, and lessons • Instruction on creating high-quality lessons that reach the desired objectives Flexible Lessons Teachers can use the lessons as presented or modify them to meet local needs. The lessons provide a structure for teachers to follow in developing their own learning experiences and curricula. For PE majors and minors, the lessons provide the ideal starting point in learning how to plan and deliver effective lessons to become proficient teachers, not just managers of activity. In addition, all lessons and learning experiences reflect best practices in instruction and include scripted cues. The text shows readers how to effectively develop their own lessons—and teachers can use those lessons to show their administrators that their program is designed to meet the specific outcomes developed by SHAPE America. Web Resource Lesson Planning for Elementary Physical Education is supported by a web resource that contains digital versions of all the lesson plans in the book. Teachers can access the lesson plans through a mobile device, and they can download the plans to use later or to print. Overview of Contents Part I of the text offers readers a solid foundation in lesson planning. The authors explore the elements of planning lessons for student learning, show how to meet the National Standards and Grade-Level Outcomes, and guide readers in making the most of every lesson. In part II, readers have access to K-5 lesson plans in health-related fitness, movement concepts, locomotor skills, nonlocomotor skills, and manipulative skills for elementary physical education. Lesson Structure Each lesson corresponds to a category of the outcomes. In addition, the lessons provide deliberate, progressive practice tasks and integrate appropriate assessments for evaluating and monitoring student progress and growth. Great for Current and Future Elementary Teachers Lesson Planning for Elementary Physical Education offers teachers the tools and resources they need in order to guide students toward physical literacy and physically active lifestyles throughout their adult lives. And it does so by aligning with SHAPE America’s National Standards and Grade-Level Outcomes. As such, this is a great resource for both current and future elementary physical education and classroom teachers.

This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.

It's been nearly a decade since the world ended. Since Joss watched her parents die at the hands of a nightmare, a nightmare that stalks her even now, all these years later. That's the problem with the Risen - they refuse to die. But Joss is a survivor. A loner living in the post-apocalyptic streets of Seattle. It's a world dictated by Risen and the looming threat of the Colonists, a group of fellow survivors living comfortably in their compounds and patrolling the wild, looking to "save" the orphans of the end. Orphans like Joss. Like Ryan. As a member of an all male gang, Ryan is a threat as real as the Risen, a threat Joss avoids at all costs. Then one night their paths cross and Joss makes a choice that goes against all of her instincts. A choice that will threaten everything she has. Now a new outbreak is imminent and the Colonists are closing in. Joss' solitary, secret world is blown wide open and the comfortable numbness she's lived in for the last six years will burn away leaving her aching and afraid. And awake.

Features testing procedures, training strategies, and a sample class.