This book contains information on my life in finding the right martial art, for me. I discuss the law, training, weapons, injuries, Katas, techniques, women training, principles, choosing the correct martial art for you and much more. Yes, there are some pictures, though not really needed. It should be interesting to martial artists and non-martial artists and informative where you could use much of the material in defending yourself. There is the mental aspect to consider and more.

"[When we read and write poetry,] it is as if a long-settled cloud in our mind suddenly dissipates, and we are divine once again." -- from the Introduction Poetry is the language of devotion in prayer, chant, and song. Reading and writing poetry creates clarity, deepens and expands spiritual inquiry, and cultivates wisdom, compassion, self-confidence, patience, and love. In author Robert McDowell's words, poetry makes you into a tuning fork of the Divine. But poetry has disappeared over the centuries from religious ceremonies, academic curricula, and public discourse. In Poetry as Spiritual Practice, the first inspirational and instructional guide to combine poetry and spirituality, McDowell restores poetry as the natural language of spiritual practice and invites you to recognize poetry as "the pure sound and shape of your spirit." Vividly illustrated with a wide range of poems from all historical eras and poetic traditions, numerous religions and faiths, and McDowell's own and his students' work, Poetry as Spiritual Practice will reintroduce you to the unique pleasure of verse. And meditations throughout will allow you to integrate reading and writing poetry into your spiritual journeys and daily life. Since many of us have long forgotten, or never learned, the mechanics and terminology of poetry -- trochaic feet and tropes trip us up; we can't tell a villanelle from its shorter cousin, rondeau; and a terza rima may as well be a tanka -- this is also an instructional handbook on reading and writing poetry. An engaging guide through the landscape of world poetry, McDowell argues along the way for the many practical benefits of poetic literacy. Making poetry an essential part of daily rituals, aspirations, and intentions will put you on the path to greater meaning, growth, and peace in your life. At once an engaging technical primer, a profound meditation on the relationship between poetry and the Divine, and an inspirational guide for integrating poetry into spiritual practice, Poetry as Spiritual Practice will become a cherished companion.

The poet's first full-length collection, Quiet Money's New Edition consists almost exclusively of longer narrative poems, including the title poem about a bootlegger/pilot who flew the Atlantic solo before Charles Lindbergh. This piece is often cited as one of the most important poems of the 1980s and the movement to revive storytelling in verse.

With the accumulation of over thirty years of practical Martial Arts experience the Sr. Grandmaster of American Kenpo Karate Ed Parker Sr. decided to document and share his findings in a monumental series of books. Writing with the intent to expound upon the merits of his American KENPO Martial Arts system, he wrote of it's many facets as, "a discipline, a way of life, a philosophy, and an art and a science." With each book intended to offer a unique and exciting adventure into KENPO knowledge, he called the series of five volumes " Infinite Insights Into Kenpo." Early in 1982, Mr. Parker completed and published the first book in the "Infinite Insights Into Kenpo" series, titled "Mental Stimulation". He wrote, "I was sensitive to the need of innovations during my early years of training. Analyzing the methods of fighting in Hawaii, the place of my birth and early rearing, verified the unquestionable need for an updated approach to the Martial Arts." Mr. Parker broke the bonds of tradition and experimented with more logical and practical means of combating modern day methods of fighting. What emerged was, in his own words, "my own interpretation of the Art." It was this perspective that he introduced in this initial volume and developed and expanded upon through his subsequent works. Mr. Parker introduced an unparalleled number of combative predicaments, indicating the need for several viewpoints. Thee mystic "Universal Pattern", introduced to the public for the first time some twenty years earlier, was put into context. In an effort to develop and articulate definable qualities in the Martial Arts, he sought to set the backdrop for the unknown to become known, the intangible to become tangible and for the mysticism to disappear.

One of the oldest and most effective medical methods is that of the herbalist. This book introduces the reader to the ins and outs of this alternative therapy.

Kenpo Karate For Beginners Principles, Techniques & Tactics From The Art Of Karate Are You Ready To Learn All About Kenpo Karate? If So You've Come To The Right Place... Here's A Preview Of What Kenpo Karate For Beginners Contains... The Origin Of Kenpo Karate (Including Types Of Kenpo) The Uniqueness And Benefits Of American Kenpo The Four Angles Of Attack Kenpo Stances Explained Blocks And Parries Explained Punches And Strikes Explained Kenpo Rules To Live By The Grip Of Death Technique The Delayed Sword Technique The Alternating Maces Defensive Maneveur The Quest To Obtain Your Yellow Belt Short And Long Form 1 And Much, Much More!