Keep Well Series
Title | Keep Well Series PDF eBook |
Author | United States. Public Health Service |
Publisher | |
Pages | 32 |
Release | 1919 |
Genre | Public health |
ISBN |
Keep Well Series
Title | Keep Well Series PDF eBook |
Author | United States. Public Health Service |
Publisher | |
Pages | 8 |
Release | 1919 |
Genre | Public health |
ISBN |
Unraveling the Mystery of Health
Title | Unraveling the Mystery of Health PDF eBook |
Author | Aaron Antonovsky |
Publisher | Jossey-Bass |
Pages | 246 |
Release | 1987-02-27 |
Genre | Health & Fitness |
ISBN |
Antonovsky's book challenges the health care community to reassess its approach to health. He asserts that the focus for too long has been solely on illness and the treatment of specific disease, with little or no attention directed at the factors and conditions necessary for health. The author offers a way to evaluate the psychological, social, and cultural factors that relate to health and well-being. Antonovsky presents a model that he calls the ``sense of coherence'' (SOC), suggesting that the way people make sense of the world is a major factor in their health. He provides, as an appendix, a questionnaire for assessing the SOC for individuals to evaluate and predict how well they manage stress and stay healthy. This model was presented by Antonovsky in an earlier work, but this volume provides more detail on both the theoretical and research database for the SOC. Insight is provided on how SOC affects neuroendocrine and immunological processes and thus overall health. The conceptual framework presented in this book is useful and important. The writing style, however, is often cumbersome, making for difficult reading. In addition, the author assumes readers are familiar with his earlier work, Health, Stress and Coping (CH, Jan '80); readers not acquainted with its content will find it difficult to follow the ideas being presented. In spite of these shortcomings, the book sets an important direction for thought in the evolution of health promotion strategies.
The Care and Keeping of You Journal
Title | The Care and Keeping of You Journal PDF eBook |
Author | Cara Natterson |
Publisher | Simon and Schuster |
Pages | 96 |
Release | 2013-02-26 |
Genre | Juvenile Nonfiction |
ISBN | 1609581652 |
This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
Among Our Books
Title | Among Our Books PDF eBook |
Author | Carnegie Library of Pittsburgh |
Publisher | |
Pages | 810 |
Release | 1923 |
Genre | Classified catalogs (Dewey decimal) |
ISBN |
Report of the Federal Security Agency: Public Health Service
Title | Report of the Federal Security Agency: Public Health Service PDF eBook |
Author | United States. Public Health Service |
Publisher | |
Pages | 364 |
Release | 1919 |
Genre | Public health |
ISBN |
The Good Life Blueprint Series
Title | The Good Life Blueprint Series PDF eBook |
Author | Patrik Edblad |
Publisher | Patrik Edblad |
Pages | 292 |
Release | 2019-11-21 |
Genre | Business & Economics |
ISBN | 139388105X |
Optimize Your Life, Realize Your Potential & Maximize Your Success! What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions? Mental trainer and author Patrik Edblad has helped tens of thousands of readers to live better lives. The Good Life Blueprint Series contains all of his best-selling books: The Habit Blueprint: 15 Simple Steps to Transform Your Life In this book, you'll discover: - The neurological loop that drives your behaviors (and how to make it work for you). - How to get yourself hooked on your habits. - A simple strategy to make you 2–3 times more likely to follow through every day. - How to prevent yourself from falling for "mental loopholes". - How to limit the damage when you have a setback. - And many more strategies to easily create lasting habits. The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In this book, you'll discover: - The four fundamental "keystone habits" of self-discipline. - How to change your mindset to cultivate success. - How to establish your mission in life using The Hedgehog Concept. - How to find your unique "why" using The Golden Circle. - How to get laser-focused on the right things by defining your Circle of Competence. - How to biologically reshape your mind and body for success by creating a Winner Effect. - Several research-backed strategies to radically transform your behavior. The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work In this book, you'll discover: - The cognitive biases that distort your thinking, and how to counteract them. - The logical fallacies that derail your judgment, and how to prevent them. - The mental models you need to equip your mind with to make great decisions. COMPLEMENTARY BONUSES: Each book comes with a FREE companion resource you can use to easily apply everything you learn. Get The Good Life Blueprint Series NOW to optimize your life, realize your potential, and maximize your success!