Praised as “the bible" for Kauai (Travel & Leisure) and “a must for visitors” (Honolulu Advertiser), the newest edition (the 19th) of Kauai Underground Guide remains the longtime favorite for finding Kauai’s best beaches, restaurants, tours, activities, adventures, and hidden beauty spots. With “everything you need to know” to discover Kauai (Hawaii Magazine), it's packed with adventure ideas and money-saving tips. Great for explorers — essential for families. * More than 250,000 books sold - the original guidebook to Kauai * Colorful maps for easy reference * ‘Don’t miss’ day plans for each island area, highlighting the most exciting adventures and activities * Easy-to-follow directions to the best beaches and hidden places * Handy charts for choosing restaurants, activities and adventures * Advice for navigating the island's micro-climates to find the best weather * Exclusive, free CD sampler by Hawaiian singing star Kealii Reichel — the perfect rental car companion * More detailed descriptions of where to go and what to see and do than any other guidebook * Recommendations for traveling with children * Not a franchise or part of a series, the authors write only about Kauai * Sales help non-profit agencies benefiting Kauai's children

Everything you need to know about Kauai's beaches, activities, restaurants . . . and more --Hawaii magazine. Includes a CD of Hawaiian music by singer Keali'i Reichel. 148 photos, 48 in color.

Despite increasing consumer demand and an imminent production surge in breadfruit, a number of barriers must be overcome in order to increase the market availability, distribution, and commercial competitiveness of breadfruit. Many growers have limited understanding of when a fruit is ready to harvest and how to best harvest and handle the fruit to ensure a high quality product is delivered to market. As with any perishable crop-producers must learn proper handling of breadfruit to optimize its value to consumers, and therefore its commercial value. Similarly, chefs and consumers also need essential information on handling and preparation of breadfruit. This comprehensive 36-page guide will help growers ensure that the existing and future breadfruit crop will be used on farm, in the marketplace, or in the consumer's kitchen. This second edition adds kitchen handling tips, nutritional information, and descriptions for three important breadfruit varieties.

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

In Take Charge of Your Mind, business entrepreneur and Oxford lecturer Paul Hannam and noted psychologist John Selby present well-researched and easily mastered "cognitive uplift" methods for consciously expanding your mental performance, personal power, and satisfaction at work. This easy-to-master Take Charge process enables you to wake up your mind and truly shine at work. By unleashing the remarkable power of your integrated mental, emotional, and intuitive capacity, you'll gain creative brilliance and inner confidence, successful customer bonding, and a new sense of well-being and fulfillment.