Fitness... Mapped! This book takes you inside the world of martial arts on a fantastic journey of overall fitness. Karate is a form of self-defence technique that requires a good balance between the body and mind. The word ‘karate’ means playing ‘empty-handed’. So apart from physical power, one needs to learn various playing tactics to have a cutting edge over the others. Through this book, one can learn the basic ways of playing karate and the rules governing it. The ‘Enjoy being a Karateka’ section covers a comprehensive research on Karate tactics, and it is sufficient enough to make you understand the basic moves and enjoy the game. ‘Youth’s choice of Karate’ section provides insights about 21st-century expectations for a 360-degree makeover. Discover karate, kata, kihon, kumite, food, technology, career and much more through this book. Use the grid system where every square content has a unique message coordinating with the subject to ensure that your journey is exciting, educative and fun. You can also use the websites to expand your knowledge and motivate you towards healthy living. The book also has amazing facts, texts, images, infographics, statistics and theories, written and checked by experts. Draw the progress and achievements of karate. The topics covered in this book are Karate Fundamentals, Karate History, Fitness, Karate Organisation and Karate Ingredients.

Gain mindfulness, focus, and inner strength while learning karate moves with a goat kid! A goat kid loves to do karate! And he is sure to inspire young kids to try karate as well. Follow Goat as he goes through the major stances and karate moves, teaching readers to channel focus and strength through each pose. Karate Kid's simple, measured, and meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to get involved in karate--and to have fun while doing so, too.

A brand-new theme for our best-selling Pocket Posh® series, we present one hundred puzzles created for those who love the power and beauty of words. You don't have to be a logophile (a lover of words) to enjoy this puzzle collection, but if you are one, this is the puzzle book for you—100 puzzles and quizzes themed for the love of words and the English language. Included in this collection are word searches themed to adjectives beginning with "a," common regular verbs, adjectives ending in "cious," words originally from Dutch, Latin phrases in everyday English, and so on. Also, pathfinder puzzles themed for French words used in English, idioms, poets, and names of authors are included in this collection. In addition, there are codewords that, when deciphered, spell out quotes about the power and beauty of words. Crossword, word search, anagram, codeword, word wheel, kriss kross, arroword, quizzes, and other fun puzzle types are all presented here with themes relating to our love of words and reading. This attractive, tidy package is sized for portability and is part of our best-selling series of puzzle books that feature highly stylized, embellished covers and boast 5 million copies in print. A free trial subscription to The Puzzle Society™ adds extra value.

This valuable reference tool is perfect for use in the home, at school, or in the office. Webster's II New Riverside Desk Dictionary contains more than 55,000 definitions and hundreds of illustrations. Up-to-date terms in fields ranging from medicine to the arts are included. The Desk Dictionary also includes synonyms, biographical and geographical entries, word histories, and a style and diction guide.

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Developed in collaboration with the BBC, Big Book Spelling encourages children to learn spelling strategies. Investigative activities help children work out spelling rules. The scheme offers complete coverage of NLS spelling objectives.

This is the reissued Colour Oxford English Dictionary. The Colour Oxford English Dictionary offers the most accurate and up-to-date coverage of essential, everyday vocabulary, with 90,000 words, phrases, and definitions based on evidence from the Oxford English Corpus, a unique databank comprising hundreds of millions of words of English. Definitions are easy to understand, given in a clear, simple style, and avoiding technical language. There are also hundreds of notes on spelling and grammar. The centre section gives guidance on the use of good English, with information on spelling and grammar. The centre section gives guidance on the use of good English, with information on spelling, punctuation, word classes, and word formation. Includes 6 months' access to Oxford Dictionaries Online at oxforddictionaries.com.