A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Discover how the secrets of Personality Type can enliven your love life! Learn the real reason why your strong quiet type has trouble expressing his feelings. Or why your social butterfly is always flirting...or why the neatnik in your life just can't leave that dirty sock where it is . . . or why the hopeless romantic really is blinded by the stars in his eyes. Whether you're evaluating a new relationship or looking to strengthen the one you have, this savvy guide will provide fresh insight into the mysteries of love. Barbara Barron-Tieger and Paul Tieger explain that it's not gender but personality type -- your natural tendency to be outgoing or quiet, methodical or whimsical -- that rules the way men and women relate. Drawing on twenty years of experience as well as groundbreaking new research, they explain everything you need to know about Personality Type, and offer an individualized approach to improving your love life. Once you've discovered which personality type describes you and your partner (or potential partner) best, you'll recognize your own behavior patterns, understand more about your partner's strengths and quirks, and learn.

Just My Type is not just a font book, but a book of stories. About how Helvetica and Comic Sans took over the world. About why Barack Obama opted for Gotham, while Amy Winehouse found her soul in 30s Art Deco. About the great originators of type, from Baskerville to Zapf, or people like Neville Brody who threw out the rulebook, or Margaret Calvert, who invented the motorway signs that are used from Watford Gap to Abu Dhabi. About the pivotal moment when fonts left the world of Letraset and were loaded onto computers ... and typefaces became something we realised we all have an opinion about. As the Sunday Times review put it, the book is 'a kind of Eats, Shoots and Leaves for letters, revealing the extent to which fonts are not only shaped by but also define the world in which we live.' This edition is available with both black and silver covers.

Psst… I’ve got a secret and I want to share it. If you join my reader’s group I’ll send you Pay Back, the second book in my Lovers and Other Strangers series, and the Lovers and Other Strangers series: The Short Stories free. To sign up all you have to do is go to my website! You can find all of my books listed there along with longer excerpts. Hope to see you soon! Eden Tolland had nothing but bad luck when it came to men. She got so good at finding trouble she became a reporter. Quinn McCormick was a buttoned up professor with no game when it came to women. So much for the cliche of the suave FBI agent, probably why he turned to academics With a hit man on their tail, they'll find out he's Just Her Type.

Marti Olsen Laney, the introvert, teams up with her husband, Michael Laney, the extrovert, to offer this warm collection of tips for making the most of differing social needs and personal priorities that are common to these 'mixed' relationships.

Published in conjunction with the new release of Paint Shop Pro, this book walks readers through image-editing fundamentals as well as more advanced graphics and animation tools Shows photography and animation hobbyists how to create quality, professional-looking graphics Discusses painting, spraying, retouching photos, adding artistic effects, layering, masking layers, adjusting color, moving, reshaping, copying, and printing images Also examines how to create Web images and animated graphics with Jasc's Animation Shop Author has written more than a dozen technology books

Patrick Sanchez's wickedly funny debut novel, GIRLFRIENDS, shimmied off the shelves and brought him an instant legion of fans. Now, in THE WAY IT IS, he introduces three thirty-something roommates with insatiable appetites for life, love, and anything deep-fried in this delicious, delirious celebration of women whose hearts are as big as their hips. . . When The Chips Are Down, These Girls Bring The Dip Livin' large has never gotten Ruby Waters what she wants in life. Overweight and addicted to every fad diet on the planet, Ruby's sure that the only thing that stands between her and the good life are those extra pounds she can't seem to shed. But when a girl's stuck caring for an annoying ex-husband, an impossibly critical mother, and the world's most psychotic, incontinent Chihuahua, her best friend is a dozen doughnuts and a can of whipped topping. She'll starve herself tomorrow, and soon, she just might have the courage to go after what she really wants. . .the hunky coworker with the bod of steel. . . Fat is where it's at, honey. That's plus-sized model Wanda Johnson's motto. The larger-than-life African-American goddess may top the scales, but there are plenty of men begging for her phone number. The only thing standing between Wanda and fashion fame is another model who wants what Wanda has and would do anything--that's anything--to get it. . . Simone Reyes, D.C.'s most famous Latina, certainly goes after what she wants--and it's usually ripped with muscles and under thirty. As the city's sexiest anchorwoman, the glamorous, svelte Simone doesn't have time to mess with commitment. She's too focused on making it all the way to the top. . .while protecting a secret that could blow the lid off her whole fraudulent life. . . In the nation's capitol, where the drinks are cold and so is the competition, these three roomies are joining forces, battling their way through a maze of Chubby Chaser web sites, scam diet centers, outrageous fantasies, romantic entanglements, power shopping, and plus-size fashion shows. . .because when life throws you a few curves, it's best to show them off! Patrick Sanchez is a native Washingtonian, having grown up in the Maryland suburbs of Washington, D.C. He is a graduate of George Mason University in Fairfax, Virginia and has been a professional writer for several years. He currently lives in Arlington, Virginia. He is also the author of Girlfriends, and is currently working on his next novel.