Just Breathe Normally

Just Breathe Normally
Title Just Breathe Normally PDF eBook
Author Peggy Shumaker
Publisher U of Nebraska Press
Pages 288
Release 2007-01-01
Genre Biography & Autobiography
ISBN 9780803209183

Download Just Breathe Normally Book in PDF, Epub and Kindle

Just Breathe Normally opens with a traumatic accident. Shattered perceptions and shards of narrative recount the events, from wreck through recovery and beyond. In lyric prose, the stories spiral back through generations to touch on questions of mortality and family, immigration and migration, legacies intended or inflicted. ø In the wake of her near-fatal cycling collision, Peggy Shumaker searches for meaning within extremity. Through a long convalescence, she reevaluates her family?s past, treating us to a meditation on the meaning of justice and the role of love in the grueling process of healing. Her book, a moving memoir of childhood and family, testifies to the power of collective empathy in the transformations that make and remake us throughout our lives. ø We all live with injury and loss. This book transforms injury, transforms loss. Shumaker crafts language unlike anyone else, language at once poetic and profound. Her memoir enacts our human desire to understand the fragmented self. We see in practice the power of words to restore what medical science cannot: the fragile human psyche and its immense capacity for forgiveness.

Just Breathe

Just Breathe
Title Just Breathe PDF eBook
Author Cammie McGovern
Publisher HarperCollins
Pages 282
Release 2020-01-07
Genre Young Adult Fiction
ISBN 0062463373

Download Just Breathe Book in PDF, Epub and Kindle

From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Just Breathe Anthology

Just Breathe Anthology
Title Just Breathe Anthology PDF eBook
Author Ally Vance
Publisher
Pages 726
Release 2018-09-26
Genre
ISBN 9781723914522

Download Just Breathe Anthology Book in PDF, Epub and Kindle

From Ashes to Ashes, and dusk to dusk, there are those that Cocoon themselves in the Little Lies they tell. When the Wreckage keeps them Awake at night, they see the Sickness In The Sunrise. They Ignite everything in their path.When their minds run through the Unbearable and Forbidden Sorrows. Until one day they find the thing that keeps them Grounded. All while others feel the Hostile Takeover of their lives. The constant Loops and The Rows of Tattered Pieces and fragments that plague them. Sometimes those can't be Purged driving them to the edge of madness. *This is an anthology covering topics of mental illness and disorders. There will be triggers.* **All proceeds benefit To Write Love On Her Arms (TWLOHA) a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.**

Breath

Breath
Title Breath PDF eBook
Author James Nestor
Publisher Penguin UK
Pages 203
Release 2020-05-21
Genre Body, Mind & Spirit
ISBN 0241289092

Download Breath Book in PDF, Epub and Kindle

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER 2 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S DIARY OF A CEO 'The groundbreaking book that caused a revolution. For fitness people, parents, CEOs, managers, and everyone else, you'll never breath the same again' Steven Bartlett _____ There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - improve our exercise techniques - restore healthy sleep patterns and minimise snoring - halt allergies, asthma and even autoimmune disease Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. You will never breathe the same again. _____ 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity?' Dr Rangan Chatterjee

Just Breathe

Just Breathe
Title Just Breathe PDF eBook
Author Mallika Chopra
Publisher Running Press Kids
Pages 186
Release 2018-08-28
Genre Juvenile Nonfiction
ISBN 0762491574

Download Just Breathe Book in PDF, Epub and Kindle

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

When Breath Becomes Air

When Breath Becomes Air
Title When Breath Becomes Air PDF eBook
Author Paul Kalanithi
Publisher Random House
Pages 258
Release 2016-01-12
Genre Biography & Autobiography
ISBN 0812988418

Download When Breath Becomes Air Book in PDF, Epub and Kindle

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Breath

Breath
Title Breath PDF eBook
Author Martha Mason
Publisher Bloomsbury Publishing USA
Pages 369
Release 2010-07-01
Genre Biography & Autobiography
ISBN 1608193209

Download Breath Book in PDF, Epub and Kindle

After contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until her death in 2009, but she never let the 800-pound cylinder define her. The subject of a documentary film, an NPR feature, an ABC News piece, and a widely syndicated New York Times obituary, Martha enjoyed life, and people. From within her iron lung, she graduated first in her class in high school and at Wake Forest University, and was elected to Phi Beta Kappa. She was determined to be a writer and, with her devoted mother taking dictation, she became a journalist-but had to give up her career when her father became ill. Still, Martha created for herself a vast and radiant world-holding dinner parties with the table pushed right up to her iron lung, voraciously reading, running her own household, and caring for her mother when she became ill with Alzheimer's and increasingly abusive to Martha. When voice-activated computers became available, Martha wrote Breath, in part as a tribute to her mother. "This book is her story," writes Anne Rivers Siddons in her preface, "told in the rich words of a born writer. That she told it is a gift to everyone who will read it. That she told it is also as near to a miracle as most are likely to encounter."