Spiritual practices for beginners and practitioners all in one volume. Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical “toolbox.” In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the Lord’s Prayer. In each short description, the focus is to “just begin” to practice and experiment, grow, and develop spiritually on the way. No one can take a journey without taking the first step, and Dr. Wigner provides the first steps for multiple practices in various religious traditions. These spiritual exercises will help spur people of faith to deeper self-awareness, holistic living, and prayer. The book’s sections are organized around types of practices: Meditating, Listening, Being, Sensing, and Embodying, with a final section: Doing. Each chapter forms a short three to five page introduction to a mystical practice, consisting of segments on definition, background, how to practice, resources for further study, journal prompts and discussion questions, and common problems that sometimes “get in the way” of one’s practice.

This new second edition of Attunement in Expressive Arts Therapy: Toward an Understanding of Embodied Empathy has been extensively revised. The book addresses how the arts can be applied therapeutically for mental, emotional and spiritual health. The therapeutic practices offer expanded ways of being attuned to emotional states and life conditions with individuals, relationships, groups, and communities. Specific topics include: the contexts of attunement in the arts and therapy, tuning in to embodied creative intelligence, attunement and improvisation, rhythm and resonance, and the sense of balance achieved through affective sensory states. Each chapter clearly articulates how to utilize the arts to tune in to self, other, and a larger sacred presence. The poignant stories from the author's 35 years as an artist and therapist allows the reader to experience how the arts have been used throughout history to maintain healthy physical, emotional and spiritual well-being. Spontaneity, heightened sensitivity to inner states, deep connectivity to self and other, and an awareness of energetic and embodied shifts in consciousness are explored. It will be an excellent resource for those interested in learning how to engage with individuals and communities in order to address complex life challenges.

God is without beginning and is without end but when the bible says he is the beginning and the end, bible is referring to the beginning of his project and the end of his project. Particularly the beginning and the end of the living creatures, angels, and the human beings. We all begin with him, but we will end up either in heaven or hell, good or bad respectively. Bible says all things were created by God good and evil (Isaiah 45:7). This book reveals the relationship between the creator and the creatures from beginning to the end and the reason why God created evil and good.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Are you ready to learn how to stop one of the biggest causes of inflammation and immune system overload? In spite of the vast array of autoimmune symptoms and diseases, the majority of them have the same root cause. My goal is to help you discover and address the cause; because when you address the cause, the symptoms go away. This series of books is meant to help you step-by-step, at your own pace, understand the beautifully complex systems of your body, how your emotions affect your physical health, and how to begin improving your health no matter where it is currently. This book focuses on two key nutrients that most people are either not consuming enough of or are using incorrectly: water and enzymes. A lack of water is a key factor in fatigue and being unable to use the energy your body is storing for you. Digestive enzymes are vital for calming the overworked immune system but most people aren't taking the right ones. I pray this book meets you where you are at in your health journey and provides you with some steps forward. Tirzah Hawkins is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. She has personally overcome her own health issues including allergies (seasonal and food), anxiety, depression, chronic fatigue, and chronic pain issues.

One day while sitting on a park bench, Mark was asked by an old man, "Why do you do what you do? Why do you work where you work or live where you live?" Whether we agree or not, life really is about a series of paths and decisions whereby even one small change can alter our lives forever. We usually want to blame others, including God, for our decisions. Only by examining the paths we have taken can we really see where we're at! It is only when we look deep within ourselves we discover that as writers, singers, musicians, interior decorators, or even truck drivers, we all have gifts! Having them is not to question; rather, it is WHAT WE DO WITH THEM that really matters! Wherever your passions lie, you can erase your doubts and restore your joy. Just imagine yourself on a park bench...

The novel follows a young man from rural northern Finland during the depression as he faces obstacles to emigrate to Canada and pursue his aspirations. Looming on the horizon is the threat of war between the land he left behind and its big neighbor to the east.